4 Ingredient Cheesy Zucchini Bites Recipe This kid and adult friendly recipe is a great way to use zucchini (and the cheese can tempt a zucchini-resister to try a bite). You can also easily double this and freeze them for lunches or as a side dish. Recipe from our dietitian colleagues Erin […]
One of the best ways to get your family to eat more veggies Learn this simple cooking method for roasting just about any vegetable Sometimes the simplest things have the potential to have the biggest impact. Roasted vegetables are a favourite around the Health Stand Nutrition offices. It’s a method that is simple to do, […]
This make ahead dip is tasty and lower in fat and calories than most commercial dips. Enjoy! Makes 6 servings
This tangy recipe is great served over rice and with stir-fried veggies. Enjoy! Makes 8 Servings
Recipe created by Stephanie Clairmont, MHSc, RD at The Clairmont Digestive Clinic courtesy of Udi’s Gluten Free. This gluten free sandwich is packed full of vitamins and nutrients. It’s a delicious lunchtime meal that will satisfy both the hunger and taste buds of your entire family – regardless of their level of tolerance for gluten.