Healthy back to school lunch ideas Bored of sandwiches? Both kids and adults will love the diversity and benefit of a bento box themed lunch. 3 Reasons a bento box lunch is a good idea: Fun! Opening up a bento box full of different colors, textures, shapes and sizes are visually pleasing. Fresh! When you […]
1. As a dietitian why do you love smoothies? Many Canadians fall short in their fruit and veggie consumption and smoothies are a great way to get more of the key vitamins, minerals, fibre and phytonutrients into your diet that prevent chronic disease and increase health. Smoothies are a great solution for breakfast on the […]
Listen to my podcast where you will learn all about nutrition for preventing prostate cancer: According to the Canadian Cancer Society 1 in 7 men will develop prostate cancer in their lifetime. The good news is there are key things that you can do in your diet to significantly reduce your risk.
Listen to my monthly radio program with Angela Kokott, host of Calgary Today for our segment, “You are what you eat” to get the goods on healthy eating. Listen to episode 65 part one “Five Food Swaps for Better Nutrition” here: Listen to episode 65 part two “Five Food Swaps for Better Nutrition” here: Some […]
The grocery stores, pharmacies and supplement stores are full of more supplements than ever before. But the question is do we need more vitamins and minerals and if so, which ones?