February 22, 2016

What is the Best Diet to Follow?

One of the most frequently asked questions we get in our nutrition counselling practice is simply “which diet is best?” You will find passionate advocates for many eating regimes. …WATCH & READ MORE

It has been nearly two years now since my struggles with anorexia first began. Andrea has been working with me for over a year now and with her help I have come a long way. She encouraged me to continuously seek help and honestly gave me the hope that I could get through this. Together, we worked on increasing my meal plans and adding in new foods, since my list of ‘safe’ foods had gotten smaller and smaller with time. Gradually, my list grew more and more, and with it, so did my confidence. There has been a dramatic shift in my eating patterns. I truly believe that if Andrea could help me, she can help anyone.

~ Anonymous

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What is the Best Diet to Follow?

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