Alanna

“I originally went to see my Dietitian with a desire to gain control of a binging problem. I have always been an all or none eater. A “good day” consisted of only healthy eating. No sugar, no treats, and very few carbs. If I “broke down” and had one cookie it then became a “bad day” and the eating was out of control and my whole day was bad. As a result I tried every diet and fad to lose weight. But the only thing I gained was even worse eating habits and more binging. Food consumed my mind and I found it hard to enjoy meal times. My Dietitian taught me how to not “diet” but eat the right amounts of a variety of food to feel full and satisfied. And most important she taught me that the grey area is OK. It’s okay to have a treat without guilt. I now have my bingeing under control and eat the right amounts of food to give me the energy I need. And I have a “treat” every day – in control – knowing that there’s always tomorrow to have it again. And for the first time in my life I am not totally consumed with what I’m eating. I can actually enjoy going out for dinner and preparing meals! I also feel confident I am teaching my daughters a healthy balance about food and eating. Thanks!”