David Pickup

“My Dietitian did a great job of understanding the way I work and providing insightful comments for ways of rethinking food, preparation and planning. She was a great listener and extremely easy to open up to (very approachable). I really enjoyed how we managed to change habits, set a strong baseline with good food preparation and planning, and providing a different perspective on nutrition seemingly without trying. I now feel I have a great system in place that I can build from. I think I came in expecting to be told that in order to get to my goals, I should do x, y and z – and follow a, b and c meal plans or e.g. don’t eat after 9pm / stop eating bread etc. i.e. a more prescriptive approach. Instead what we did was to look at my relationship with food, using the way I think, and a few simple mindset changes – a hugely more effective process.”