Health Stand Nutrition Consulting Inc.

It's your health. Take a Stand.

Follow us on Facebook Connect with Andrea on LinkedIn Follow Andrea on Twitter Watch our YouTube Channel Follow Andrea on Pinterest Follow Health Stand on Instagram Follow us on Google+ RSS Feed

Call: 403 301 4106

Or: 1 800 268 9487

  • Home
  • Our Story
    • About
    • Meet the Team!
      • Andrea Holwegner
      • Richelle Tabelon
      • Jana Spindler
      • Kate Chury
      • Lindsay Rieger
    • Media Appearances
    • Media Kit
    • Awards & Acknowledgments
    • Career Opportunities
    • Request More Information
  • Nutrition Counseling
    • Nutrition Counselling Overview
    • Programs
      • Program 1: Learning
      • Program 2: Guided Change Program
      • Program 3: Comprehensive Support Program
    • Personal Nutrition Scorecard
    • Meet Your Nutritionists
      • Andrea Holwegner
      • Richelle Tabelon
      • Jana Spindler
      • Kate Chury
      • Lindsay Rieger
    • Book an appointment
    • Pursuit of Healthiness Online Distance Education Nutrition Course
    • Success Stories
    • Frequently Asked Questions
    • Company Policies
    • Request More Information
  • Corporate Wellness & Speaking
    • Workplace Wellness
    • Workplace Wellness Scorecard
    • Professional Speaking
      • Speaking Overview
      • Thinking of hiring Andrea for your event?
      • Meeting Planner Resources
      • Keynote, Workshop & Retreat Topics
      • Rave Reviews
    • Pursuit of Healthiness Online Distance Education Nutrition Course
    • Monthly Nutrition Club
    • Onsite or Virtual Nutrition Counselling
    • Nutrition & Wellness Video License
    • Customized Help
    • EnerTHRIVE! Corporate Wellness Newsletter
    • Rave Reviews
    • Client List
    • Request More Information
  • Food & Grocery Industry
    • Food, Grocery and Restaurant Industry Expert
    • Meet the Team!
      • Andrea Holwegner
      • Richelle Tabelon
      • Jana Spindler
      • Kate Chury
      • Lindsay Rieger
    • Food Industry References
    • Request More Information
  • Free Resources
    • Free Resources
    • Our Blog
    • Healthy Recipes & Menus
    • Health & Wellness Topics
    • Health Stand Nutrition TV / Radio / Print
    • Sound Bites Newsletter
    • EnerTHRIVE! Corporate Wellness Newsletter
    • Request More Information
  • Store
    • Store
    • Pursuit of Healthiness Online Distance Education Nutrition Course
    • Meal Planning Power Package
    • Juiced Up Journal
    • Request More Information
  • Blog
  • Contact Us

January 8, 2017

#thingsnutritionistslike – Broccoli Slaw Mix

Print Friendly, PDF & Email

Our Favourite Things – Broccoli Slaw Mix

As a rule, I like making meals from scratch, but I do admit to having shortcuts. For example, this broccoli slaw mix from Superstore. It’s a super fast way to increase the vegetable intake in our home, with minimal effort. Not only does this pre-shredded mix make a tasty coleslaw, but it is easy to add in to other dishes. Made from broccoli stalks, carrots, and red cabbage, my children find this mix more tasty than a predominately cabbage-based mix. I add it into pasta dishes – it makes a great layer in lasagna! I have blended it into soups, added to stir-frys, and even used with scrambled eggs.

photo of broccoli slaw mix

I will often peel and dice the stems of broccoli, or will shred cabbage, but this mix is such a great time saver for weeknight meals, and an easy way to include more vegetables in our family meals.

Do you have a favourite time saver for meals? Share them in the comments!

Contact Us for a Free Consultation

Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Share on LinkedIn
Linkedin
Pin on Pinterest
Pinterest
Email to someone
email

Filed Under: Meal Planning & Grocery Shopping, Salads & Veggies, Things Nutritionists Like #thingsnutritionistslike Tagged With: Dietitians Favorite Things

About Kristin Stringer

Kristin previously supported Health Stand Nutrition as an Executive Assistant. She is passionate about good, tasty food and great conversations. The dietitian team always enjoyed the culinary creations and ideas Kristin brought to the table.

Follow us on Facebook Connect with Andrea on LinkedIn Follow Andrea on Twitter Watch our YouTube Channel Follow Andrea on Pinterest Follow Health Stand on Instagram Listen to our Podcasts on iTunes

Comments

  1. Catherine Russell says

    January 8, 2017 at 10:00 am

    I love Broccoli slaw mix too! I throw a handful on top of a plain lettuce salad for extra crunch and color, and add it to homemade fish tacos.

    It also makes a great side dish: I mix one bag with chopped apple, a handful of dried cranberries, a handful of chopped pecans; then add some of my favorite salad dressing for a fast side salad (at the moment my favorite bottled dressing is Ken’s Apple Cider Vinegar, but any homemade or bottled dressing will work!)

    Bon app!

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Related Posts

  • High Performance Habits Book#ThingsNutritionistsLike: High Performance Habits Book
  • mushroom ricotta stuffed shells#ThingsNutritionistsLike – Meatless Monday
  • glass of soda with mint and lime#ThingsNutritionistsLike – Refreshingly Mint
  • Trying Something New Our favourite things: – @KristinInYYC is a Roller Derby mom! #ThingsNutritionistsLike#ThingsNutritionistsLike – Trying Something New
  • running shoes and fruit#thingsnutritionistslike – Fun & Frugal Fitness with my Bestie
newseltter signup

Contact Us for a Free Consultation

Success Stories

It has been nearly two years now since my struggles with anorexia first began. Andrea has been working with me for over a year now and with her help I have come a long way. She encouraged me to continuously seek help and honestly gave me the hope that I could get through this. Together, we worked on increasing my meal plans and adding in new foods, since my list of ‘safe’ foods had gotten smaller and smaller with time. Gradually, my list grew more and more, and with it, so did my confidence. There has been a dramatic shift in my eating patterns. I truly believe that if Andrea could help me, she can help anyone.

~ Anonymous

+ read more success stories

 

Meal Planning
Power Package

By Andrea Holwegner, BSc, RD

Don’t miss out on getting copies of our most popular nutrition resources!

Plan ahead and make nutritious choices that will help you manage a healthy weight, keep energetic and improve your health.

» Learn more

Article Categories

Dietitians of Canada member blog Member of the Nutrition Blog Network

Top 100 Nutrition Blogs

About

  • Company Overview
  • Our Team
  • Media Appearances
  • Media Kit
  • Awards & Acknowledgments
  • Careers
  • Contact

Services

  • Personal Nutrition Counselling
  •   Personal Success Stories
  • Workplace Wellness & Speaking
  •   Rave Speaking Reviews
  • Food & Grocery Industry Consulting
  •   Food Industry References
  • Client List

Resources

  • Blog
  • Sound Bites Newsletter
  • Health & Wellness Topics
  • Healthy Recipes & Menus
  • TV / Radio / Print Appearances
  • Podcast: Pursuit of Healthiness
  • Store

Connect With Us

  • Health Stand Nutrition Consulting Inc.
    1325b – 9th Avenue SE, Calgary, AB
    Canada T2G 0T2
  • PHONE: 403 301 4106   OR:   1 800 268 9487
    FAX: 403 398 1561
  • EMAIL: info@healthstandnutrition.com
  • Follow us on Facebook Connect with Andrea on LinkedIn Follow Andrea on Twitter Watch our YouTube Channel Follow Andrea on Pinterest Follow Health Stand on Instagram Follow us on Google+ RSS Feed

© 2019 Health Stand Nutrition Consulting Inc. All rights reserved. | Privacy Policy | User Agreement | Web Design