Tips for Seniors – Cooking for 1 or 2
Planning and preparing meals for one or two can be a challenge, particularly if you are used to cooking for a large family or have never cooked at all. Cooking for one or two doesn’t mean sacrificing nutrition or eating the same thing five days in a row.
Click on the following for tips for seniors on cooking for 1 or 2 people:
All of the above from Dietitians of Canada
About Andrea Holwegner
CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker
Andrea the «Chocolate Loving Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more