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Top Health, Fitness & Nutrition Apps for 2016
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by | Jan 7, 2016

logo_qr77Wondering what the top fitness, health and nutrition apps for 2016 are? With hundreds to choose from I wanted to provide a starting place for some of my favourite apps to support a healthy lifestyle. I have chosen a wide range of the best apps for nutrition, cooking, fitness, meditation and goal setting to get you started. (Note that I have not selected apps that only track calories since after all there is more to healthy eating than simply just adding up numbers.) 

Top Nutrition Apps

eaTipster

  • Free app created by Dietitians of Canada (English and French)
  • Credible short nutrition tips on a variety of common questions and topics about nutrition and healthy eating
  • Read the tips, save favourites and share them with friends on email, text or social media

EATracker

  • Free app created by Dietitians of Canada
  • Help plan meals with feedback on a variety of nutrients (not just calories)
  • Search and add favourite foods to your “pantry”
  • Quickly access a nutrition facts table to find out the nutrients in a food
  • Compare your intake to national guidelines
  • Set eating and exercise goals and track progress
  • Post your own quotes and photos to keep motivated
  • Nutrition analysis of recipes

iHydrate Water Tracker Reminder

  • Track your daily water intake
  • Set reminders

Top Cooking Apps

OrganizEat Recipe Organizer

  • $4.59 app
  • Organizes all your recipes quickly (no need to type!)
  • Snap a photo of your recipe from home or clip a photo from the web
  • Sync between your iphone and ipad

How to Cook Everything

  • Paid apps by culinary guru Mark Bittman
  • How to Cook Everything kitchen companion app is a must have fundamental resource for every cook to own.
  • Search by ingredient or category the 2,000 plus recipes with variations for this award winning no-nonsense cookbook
  • Also check out How to Cook Everything Fast, Basics, Vegetarian as secondary purchase options

Top Fitness, Meditation and Sleep Apps

Sworkit

  • Free and premium paid version app
  • Pre-built workouts or design your own
  • Strength, stretching, cardio, pilates and yoga
  • Set your own time limit from 5 minutes or more
  • No equipment required
  • Video instruction and audio cues

Insight Meditation

  • Free meditation app
  • Connect with a worldwide community of millions of meditators
  • Choose from a variety of timers for meditation
  • Access hundreds of free guided meditations by renowned experts

White Noise Sleep Sounds

  • Free app with sounds to help you relax the day and sleep at night
  • Create your own custom sound mixes by mixing several sounds together
  • Change the color and brightness of your screen
  • Gentle alarms and timers that slowly fade in

What are your favorite fitness, health, cooking and nutrition apps?  I would love to hear from you in the comments below!

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