Unwrap Your Holiday Confidence: Food & Fashion for Diverse Bodies [YYC EVENT | LIMITED TICKETS]
Join us for a night all about channeling confidence and self-compassion this holiday season

Feeling stressed about what to wear for the upcoming holidays? Wondering how to navigate holiday party food and cocktails? This event is for you!
Join us for a fun, lighthearted, empowering fashion show featuring holiday outfits on diverse bodies from small, tall, to plus 16. Clothing boutique espy and Founder Megan Szanik will be sharing fashion trends for the holidays, tips & tricks to take a day outfit to evening, and easy ways to repurpose items you may already have in your closet.
You’ll also hear from our founder and Dietitian Andrea Holwegner on how to navigate eating over the holidays. Andrea will be talking about fueling your body for confidence, energy, health at all sizes, and how you can joyfully include your favourite holiday sweet & savoury foods this season (after all she’s had a long love affair with her favorite food… chocolate!)
We know struggles with body image peak over the holidays. Let’s take some of the stress out of dressing and eating for the holidays in this fun-filled event.
Join us for good conversation, cocktails, appetizers, and shopping!
🗓️ Thursday, November 2nd, 2023
🕛 7 PM to 9:30 PM
📍 espy Experience – 1009 9th Ave SE Calgary AB
💲All proceeds go to the Calgary Food Bank | $20/ticket | 60 tickets available – first come, first serve.
Hear about the event directly from Health Stand Nutrition Founder Andrea and espy Experience Founder Megan in the video below:


Grab a friend and join us for a fun and empowering night out!
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