Watermelon Feta Blackberry Salad Recipe

Healthy Summer Salad Recipe!

This healthy summer salad recipe with watermelon, feta, and blackberries is quick, delicious, and beautiful. The ingredient list portions are just a suggestion, you may prefer more feta, or more mint. We enjoyed this in our office some time ago when one of our colleagues, Psychologist Adele Fox, brought it in, and we all got a little obsessed with it!

Makes 6 servings

What you need:

• 4 cups watermlon, diced
• 2 cups fresh blackberries
• 1 cup diced feta cheese
• 4 tbsp fresh chopped mint
• fresh lime juice (optional)

How you make it:

On a large platter or shallow bowl, plate layers of watermelon, blackberries, feta cheese, and fresh mint.  If using lime juice, sprinkle over all items.

Per Serving:

• Calories – 118
• Carbohydrates – 13.4 g
• Fat – 5.7 g
• Fibre – 3 g
• Protein – 4.8 g

Looking for more simple meal planning tips and healthy recipes for a healthier lifestyle?  Sign up for our weekly newsletter for a healthy recipe of the week (and nutrition articles and videos with a balanced living philosophy to help encourage healthy habits but still save room for your favorites). Our nutrition newsletter is written by the Calgary Nutritionists on our team who each hold a professional Registered Dietitian license to ensure you are getting credible advice.

Click here to sign-up for our free weekly nutrition newsletter: Nutrition Newsletter by our Calgary Dietitian team.