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What should I eat?  BMW – Balanced meals work

Listen to my QR77 Radio Program here

Every monday at 4:15pm on QR77 Radio join me and Angela Kokott host of Calgary Today with our segment “You are what you eat” to get the goods on healthy eating.  If you missed my segments I will be archiving these audio discussions on my blog here.

What should I eat?  BMW – Balanced meals work

In this segment I will address the following questions.  It might seem basic but many people are missing at least one of the three components of a balanced meal.

• What are the 3 parts to a balanced meal? examples?

• Review why we need veggies/fruit?

• Why do you need grains/starches ie/ carbs – some people think we should eliminate these for health/weight loss?  What happens if you don’t get enough? Too much?

• Why do you need protein? What happens if you don’t get enough? Too much?

• What is wrong with just a salad with chicken for lunch?

• What is wrong with juice and toast for breakfast?

Listen to episode 4:  April 2, 2012  here:  BMW: Balanced meals work!