Whole Wheat Banana Muffin Recipe

by Registered Dietitian, Andrea Holwegner | Apr 10, 2017

Whole Wheat Banana Muffin Recipe 

This easy and fast muffin recipe is tasty and very kid-friendly. 

Makes 12 muffins.

What you need:

• 1 cup sugar
• 1/2 cup non-hydrogenated margarine or butter
• 3 overripe bananas, mashed
• 2 eggs
• 1 1/4 cup whole wheat flour
• 1 tsp baking soda
• 1/2 tsp salt

 

 

How to prepare:

• preheat oven to 375
• spray muffin tin, or grease, or use paper liners
• beat sugar and margarine with eggs, until creamy.
• sift dry ingredients
• add dry ingredients to wet, and mix just until combined
• stir in mashed bananas, and portion into muffin cups
• bake at 375 for 15-20 minutes

Per Serving (one muffin):

• Calories: 213
• Protein: 3.2 g
• Carbohydrates: 32.5 g
• Fat: 8.8 g
• Fibre: 2 g