Whole Wheat Banana Muffin Recipe

by Andrea Holwegner | Apr 10, 2017

Whole Wheat Banana Muffin Recipe

This easy and fast muffin recipe is tasty and very kid-friendly.

Makes 12 muffins.

What you need:

1 cup sugar
1/2 cup non-hydrogenated margarine or butter
3 overripe bananas, mashed
2 eggs
1 1/4 cup whole wheat flour
1 tsp baking soda
1/2 tsp salt

How to prepare:

preheat oven to 375
spray muffin tin, or grease, or use paper liners
beat sugar and margarine with eggs, until creamy.
sift dry ingredients
add dry ingredients to wet, and mix just until combined
stir in mashed bananas, and portion into muffin cups
bake at 375 for 15-20 minutes

Per Serving (one muffin):

Calories: 213
Protein: 3.2 g
Carbohydrates: 32.5 g
Fat: 8.8 g
Fibre: 2 g

Andrea Holwegner

About Andrea Holwegner

CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker

Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

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Whole Wheat Banana Muffin Recipe