Workout Hydration
Listen to my QR77 Radio Program here:
Every Monday at 4:15pm on QR77 Radio join me and Angela Kokott host of Calgary Today with our segment “You are what you eat” to get the goods on healthy eating. If you missed my segments I will be archiving these audio discussions on my blog here.
Episode 29 – Workout Hydration
Listen to Episode 29 here: Workout Hydration
- Makes up 70% of muscle & 50-60% of body weight
- Digestion, absorption, & transport of nutrients
- Elimination of waste products
- Coolant for maintaining body temperature
- Lubricate joints, eyes, & air passages
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