Improve recreational sport and fitness results
Key benefit: engage and motivate those participating in workplace fitness
Learn the key concepts of sports nutrition that can maximize your workouts. Understand the role of carbohydrates, protein and fat for sport and fitness. Review hydration and discover what to fuel your body with pre-workout to get the maximum benefit from your training. Explore your recovery meal post-training which is the most important meal of the day as an active person.
Length: 45-90 minute breakout session
Download Andrea’s full speaker kit here: PDF