Workplace Wellness Nutrition Services

Elevate Employee Health, Mental Health, and Productivity

Make workplace wellness education relevant and FUN!

Our speaking engagements, webinars, onsite/virtual nutrition counseling, resources, and online courses are designed to elevate employee health, mental health, and productivity.

You won’t find any boring lectures or overly complicated nutrition plans that busy employees or those that struggle with their health will find too hard to implement. Instead we pride ourselves on offering workplaces engaging and practical education initiatives. You can count on us for simplified, down-to-earth ideas that even the most unhealthy employees can implement right away.

Since our head office is located in Calgary, Alberta, Canada we naturally have a Registered Dietitian Calgary team. We also have remote team members throughout Canada in a variety of locations since we serve a global online community for virtual nutrition counseling in Canada, the United States and global territories. We have Registered Dietitians and Online Nutritionists that speak not only English but also Spanish, French and Mandarin. This is also a place where LGBTQIA2S+ and their friends and allies are welcomed and supported.

Since 2000, our experienced Registered Dietitian team has been helping workplaces and event planners in diverse industries craft credible employee nutrition and wellness solutions both live in-person, and through our growing digital offerings.

In-Person & Virtual Workplace Wellness Nutrition Solutions

Professional Speaking

Relevant AND entertaining live events, retreats, conferences and webinars to elevate employee health, mental health, and productivity.

Learn More

Onsite & Virtual Nutrition Counseling

Professional Registered Dietitians to help your employees privately navigate health and wellness goals and concerns.

Learn More

Online Nutrition Course for Employees

Help your employees achieve better health, meal planning success and move towards their personal best weight (still eating foods they love).

Learn More

Client List

Find out which clients we support the best, ranging from industries such as corporate, healthcare, government, association, food industry and public relations firms.

Learn More

Looking for something specific?

Chat with one of our Registered Dietitian / Online Nutritionist team members today!

Benefits

Supporting health, nutrition, stress management, and productivity are highly relevant to the success of your workplace.

Top 5 benefits for your workplace and employees

Boost mental health and employee energy, productivity, resiliency, work-life balance and ability to combat stress. This is especially important for those that are shift-workers, travel for work, have a job that requires a high level of safety, or have incredibly busy schedules and work demands.
Address costly and unfavorable results from biometric screening and health risk assessments such as obesity, high cholesterol, high blood pressure, diabetes, depression, and other physical and mental health issues.
Improved bottom line related to the high costs of health benefits, medications, sick leaves, disability leaves, burnout, and employee turnover.
Recruit and retain top talent and the healthiest employees by offering forward-thinking nutrition and wellness initiatives employees will love.
Achieving good health and optimal productivity can be simple and fun. Employees don’t need to sacrifice their favorite foods to be successful. Bite-sized nutrition changes at home and on-the-go can have supersized results on how employees feel every day.

Our ultimate goal is that your employees love food and love the body they live in. When they do everyone wins. You as an employer also reap the benefit of having productive, happier, healthier employees that show up at work recharged and ready to roll.

Resource Mega Bank

Meal Planning Kits

Grab copies of our most popular nutrition resources for meal prep.

Get Prepped

Recipes & Menus

Get inspired by our resource bank of tasty recipes and meal ideas!

Get Cooking

Nutrition Articles

Access our extensive list of healthy eating articles and nutrition videos.

Get Updated

Employee Nutrition
Newsletter

Find out why thousands of people subscribe to SoundBites, one of our richest resources!

Get Inspired

Employer Nutrition Newsletter

Access quarterly updates on workplace wellness, corporate health, and employee wellness trends.

Get Updated

Some of our clients

Professional Speaker Andrea Holwegner

success stories

“I am a family physician who sees patients with a myriad of eating concerns – from wanting to know how to plan healthy meals for active families, to weight loss, to eating disorders, and so on. I cannot recommend the Health Stand team highly enough. I have worked with (and been to!) other dieticians in the past and too often find that they just ask for food logs and make suggestions that are easily obtained online or in books. The dieticians at Health Stand offer much more than just telling clients what they “should be eating.” In contrast, the team really does more of a counselling practice, and they work hard to help their clients learn more about why their eating habits may be off track and not optimal for them, as well as helping people to effect change at a deep level that, most importantly, is sustainable for lifetime health.”

Dr. Deb Putnam, Family Physician

Nutrition counseling client & referring physician

“We have worked with Registered Dietitian Andrea Holwegner to organize and facilitated seminars, onsite nutrition counselling, healthy catering menus and a one-of-a-kind monthly nutrition club. We have consistently found Andrea’s expert advice, approachability and sense of humour are very well received by our employees. She is quick to help develop new creative initiatives and go the extra mile to help create value for our corporate wellness program. Having the same ongoing person supporting our nutrition initiatives has a clear return on investment and has helped drive home a consistent credible message. I would not hesitate to recommend Andrea as a speaker for your next event and partner in co-creating nutrition initiatives for your workplace. She can help your employees tackle better productivity, less stress, weight management, heart health and more.”

Jen Huebner, Health & Safety Specialist

Health & Wellness, Chevron Canada Resources

“As a construction company, we select speakers who can relate to our industry and its employees. Andrea’s message was delivered with humor and empathy. She makes people feel as though they can make changes without leaving behind every favorite food. Andrea focused her presentation on healthy eating as a way to keep energy high throughout the day. This message and the way it was delivered resonated with our predominantly male, blue collar culture. I would highly recommend Andrea as a speaker for groups such as ours. She will get your message across without alienating anyone in your audience – which is a huge hurdle when trying to introduce a wellness program in the workplace!”

Stephanie Wood, HR and Safety Manager

Fisher Construction Group, Burlington, WA

“Andrea, your high energy keynote session delivered at our conference was right on target! Your positive contagious energy and humour generated optimism with our group. Your stories and practical tips not only captivated the attention of our group, but inspired us to take charge of our health. We learned that eating well doesn’t have to be difficult, and that small changes can really make a difference in how we feel at work every day. Your fresh approach to healthy eating and philosophy that all foods can fit really allowed you to connect with the audience. We look forward to having you speak to our group again. Thanks!”

Debra Watt, Manager, Court Services

Alberta Justice

“Excellent presentation! What a refreshing change to have a speaker inspire rather than “lecture” about nutrition. Your captivating stories, tips and overall approach to healthy eating uplifts and puts people at ease. It was great to hear we don’t need to strive to be perfect eaters, and that small changes really can make a difference in how we feel and in our health. Thanks to Andrea, we have solutions to our everyday nutrition challenges that can actually work in real life!”

Tina Tamagi, Human Resources

ARC Resources Ltd.

“Andrea’s presentation was very entertaining, engaging and inspiring. I loved the personal approach. It was good to see the material presented in a manner that could be well received by the audience who for the most part would be unwilling/open to changing their diet for the better.”

Brandon Buchholz, Health Care Aide

Attendee of First Nations and Inuit Health: Health Care Aide Training Day

“Andrea is not only a wellness expert but also an engaging speaker that has stirred up positive change in our team. As a group of busy professionals with very demanding jobs, we appreciated Andrea’s practical, not perfect approach. She enthusiastically led our half-day offsite retreat with relevant strategies to improve our nutrition, health and productivity. Each of us took away simple tips that could be implemented right away to help us manage stress and improve how we perform in our professional and personal lives.”

Carrolyn Schmid & Jacky Chan, Senior Advisors

Corporate Controllers Group, Enbridge Inc.

“I am so grateful for the onsite executive coaching of Health Stand Nutrition Consulting Inc. that our company, Walton Global Investments Ltd., decided to provide to the executives. Of course, I have always known that healthy eating is essential for overall long term health, but it has been with your instructions that I have committed myself to proper nutrition – and it’s working! As a result of these sessions, I am more productive, have more energy at work, and have learned not only what to eat, why and when, but also easy strategies to keep it up. My commitment to long term health has never been better or more fun. Thanks for sharing your expertise and putting me on the path to a healthy life.”

Leslie Fryers, Q.C., ICD.D, Executive Vice President, Law

Walton Global Investments Ltd.

“Thanks Andrea for an amazing presentation, I have heard all positive remarks from attendees and the evaluations show the same sentiment. It is really gratifying when a speaker does their “homework” and weaves in our profession’s day to day challenges within their content, you did an awesome job of this! You truly took the “die” out of Dietician! Your information on healthy eating and simplifying how we can work towards this as we are all so busy really hit the mark. Andrea connects very well with her audience; she is energetic, funny, and very approachable.”

Carole Ann LaGrange

Transfusion Medicine Safety Officer

Event Planner for Laboratory Diagnostic Imaging Annual Event

“We have continued to bring Andrea back multiple times as a speaker for our organization because her message clearly hits home with our employees. She has a unique ability to bring fun, relevant and realistic solutions to help our employees live healthier despite demanding work schedules. When employees are healthier, our company benefits with an improved bottom line. When you need a motivational speaker that will deliver education mixed with a sense of humour in the topic areas of health, wellness and productivity, Andrea will deliver”.

Stephanie Stillinger, Manager, Human Resources, Disability Management & Wellness

Newalta Corporate Office

“Andrea, I just wanted you to know that your session changed my life. I never took the time to understand nutrition – I love food, I am not over-weight, so all is cool! So I thought. The seminar taught me some very practical things and tips. But mostly Andrea, it’s the common sense approach and the no “severe” rules approach that you used to deliver the material that made it worthwhile. I left feeling that I could do something about it and it was not going to be negative (I can still have my two glasses of wine!). I am now so much more aware of nutrition and its impact on my life. Thanks again.”

Richard Boyer, President & CEO

Gienow Windows & Doors

(Attended 1/2 day workshop for his CEO business group TEC)

“Andrea Holwegner was a guest speaker at our annual retreat and was great! Addressing a full room of doctors to discuss nutrition is a challenge, I am sure…but Andrea hit the mark by teaching us about the psychology of eating…the why and how it is that we ignore what we know about health…much more useful than a lecture on food. She was fun and engaging and the information she gave us was very, very relevant to all of us. Thank you Andrea!”

Dr. Val Kirk MD FRCPC CCPE, Deputy Head

Department of Paediatrics, University of Calgary

Ready to discover your food freedom?

Give our Online Nutritionists and Dietitians in Calgary a call to discuss your nutrition needs...

403-301-4106 | 1-800-268-9487

Satisfy your curiosity.

Give our Dietitians a call to discuss your nutrition needs...

403-301-4106

1-800-268-9487

Send us a private message. We would love to hear from you.

Workplace Wellness Nutrition Services

Elevate Employee Health, Mental Health, and Productivity

In-Person & Virtual Workplace Wellness Nutrition Solutions

Benefits

Resource Mega Bank

Professional Speaker Andrea Holwegner

success stories

How does your workplace nutrition rate?

Ready to discover your food freedom?

Satisfy your curiosity.

Pin It on Pinterest