Employer Resource Mega Bank

Healthy Eating Tips and Wellness Topics From Our Dietitian Team

No nutrition non-sense here, just credible healthy eating tips and resources on a wide range of wellness topics by our trustworthy team of Registered Dietitians. Regardless if you are looking for meal planning resources, healthy recipes, nutrition articles and trustworthy resources for balanced living, we’ve got you covered.

Meal Planning Kits

Grab copies of our most popular nutrition resources for meal prep to eat healthy.

Recipes & Menus

Get inspired by our resource bank of tasty easy healthy recipes and meal ideas!

Nutrition Articles

Access our extensive list of  healthy eating articles and nutrition videos on many health and wellness topics.

Free Employee Nutrition
Newsletter

Find out why thousands of people subscribe to our weekly SoundBites, one of our richest resources!

Co-Branded Newsletter

Promote a culture of wellness with nutrition content employees will appreciate.

Andrea was everything you’d want in a Registered Dietician who also presents evidence-based nutrition information in a non-judgmental, informative, and respectful way.  Everyone on the call appreciated her enthusiasm and her approach to food as a wonderful and pleasurable part of life.  I’m looking forward to bringing her back to our community in the future.”

Maryse Neilson, MSW RSW, Health Promotion Manager,
Government of Canada, Department of National Defence, Canadian Forces Base Esquimalt

“I cannot say enough good things about the keynote speaker Andrea Holwegner!  Informative, entertaining and just so down to earth.  She made all of the information so “palatable.”  Andrea was so refreshing!”

Robyn Gilliland
Attendee of the Prairie Rose Public Schools Wellness Day for over 500 School District Employees

“Andrea Holwegner brings huge value and return on investment as an inspiring leader in the nutrition field. She is an upbeat speaker, with credible, practical ideas to share. We have continued to bring her back again and again to speak to our employees. Her message is starting to stick! Our employees are starting to “walk the talk” and as a result of eating better, are returning to work feeling healthier and more energized.”

Sheri Brake, Manager, Employee Development
IHS Energy

“As a leading global strategy company, our goal as part of our internal Wellbeing Initiative was to encourage our employees that work in highly technical and fast paced positions to be more balanced and aware of their own body and mind. A central part of this initiative has been the keynote Andrea presented on Performance Boosting Nutrition. Andrea gave us valuable tips and tricks on how to integrate a balanced and less time-consuming diet into a challenging workday marked by back-to-back meetings. Andrea presents with so much passion and commitment that one is directly impacted to also look intensively at one’s own nutrition. Thank you Andrea for a great session and accompanying us on this journey.”

Bas van Langen (Principal), Tom Ludwig (HR Specialist) & Carolin Schermann (HR Assistant),  BCG Platinion (Division of Boston Consulting Group), Germany

 

Ready to discover your food freedom?

Give our Nutritionists and Dietitians a call to discuss your nutrition needs...

403-301-4106  |  1-800-268-9487

Pin It on Pinterest