Yes, Feel Free to Indulge!
As I write this note, I am enjoying some of the decadent chocolate baked goods the team at Health Stand has provided me as gifts. Don’t be a scrooge and nitpick your favorite holiday treats and make family and friends that are celebrating traditional foods feel badly.
It’s not what you do between Christmas and New Year’s, but what you do between New Year’s and Christmas that really counts. Health should be measured by your ability to not only eat healthfully but also soulfully with fun and flexibility. Be mindful but not obsessive. Wishing you Happy Holidays and see you in the New Year!
About Andrea Holwegner
CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker
Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more