A: 30 Minute Meals

Discover the ultimate solution to your busy weekday meal dilemma! In this class we will discuss how to stock up your pantry, fridge and freezer to aid in quick meals in a crunch. Learn how to use convenient options and healthy prepackaged food items without sacrificing good nutrition. We will demonstrate 2 recipes of your choice from our list of tried and tested options.

B: Repurposed Meals

Repurpose leftovers into something new and exciting! In this class we will focus on one main protein option of your choice and discuss how this main ingredient can be used to make various meals. This helps with time spent in the kitchen without consuming the same boring leftovers for days. You are going to love this stress-free way to bulk buy and diversify your options. In this hands-on class, we will demonstrate 2-3 repurposed meals using one of the protein options of your choice. 

C: Quick, On-the-Go Breakfasts

Not a fan of breakfast or perhaps you find you don’t have time to eat before you leave the house? Then this class is for you. In this class we will discuss the importance of breakfast and how you can make quick, healthy, on-the-go or make-ahead meals that even breakfast-skippers will love. We will demonstrate 3 recipes from our recipe options and provide you with a list of other speedy and healthy breakfast ideas in a pinch.

D: Lunch Bowls, Bentos & Sandwiches

Lunch doesn’t have to feel like a chore! During this class we will transform your every day, potentially repetitive lunch, with new and delicious ideas that will get you excited for it whether you are working from home or packing it on the go. We will demonstrate 3 recipes and discuss other additional lunch items to round it out and boost your energy for the day ahead.

E: How to Make Vegetables Tasty

Say goodbye to bland, boring or tasteless veggies!  In this class you will learn how to fall in love with vegetables by making delicious side dishes that will complement any meal. Variety is the spice of life and that includes how you think about vegetables. Whether it’s the same few vegetables you love but prepared a different way or it’s the same preparation method but with different vegetables, variety is key. Learn how to ‘dress up’ vegetables and salads in this fun exploratory class. You’ll learn how to make an epic salad and simple vinaigrette dressing together along with 2 other vegetable options. 

F: Plant-Based Power Meals & Snacks

Are you looking to incorporate more plant-based meal planning ideas into your weekly meals? Or perhaps you or a family member is vegetarian or vegan and you struggle with new ideas on what to make? This class is for you. Together we will discuss the key nutrients to think about when planning vegetarian or vegan choices and how to ensure you meet your requirements. In this class we will make 3 recipes (2 meals and 1 snack) together from our list of tried and tested meal and snack choices.

G: Freezer Stashes for Super Busy Days

Whether you are a busy parent, working professional or a single that is tired of cooking for one, this class is for you. Minimize cooking every night, without compromising good nutrition and tasty meals. In this hands-on class you will learn some delicious recipes to start stocking up your freezer.  We will also discuss how long things can be frozen, an extensive list of the many surprising things you can freeze and how to freeze meals in parts for accessibility.  Together we will make one base ground meat/poultry recipe and then transform it into a second recipe, both to freeze. We will also add 3 more items to your freezer stash to prevent food waste and save you time in the kitchen.

H: Kids Cooking (Ages 8-12)

The best way to teach kids about healthy eating and overcome picky eating is get them cooking! These hands-on cooking classes with your child as the head chef with you as a parent/caregiver supporting them will allow kids to develop culinary skills through fun, delicious and healthy recipes. In each class we will discuss key nutrients in grains/starches, vegetables/fruit and protein rich foods and why they are important for growth, development, school and athletics.  Kids will also walk away with an understanding of how to build a balanced plate for meals and snacks. We will make 2 recipes together: 1 meal and 1 snack! Contact us to see the list of meal and snack options.

I: Teen Cooking (Ages 13-17)

These teen cooking classes are designed to get teens into the kitchen through fun, delicious and healthy recipes. In each class we will discuss the important role of key nutrients in grains/starches, vegetables/fruits and foods high in protein. They will learn how to make a balanced meal and snack and why they are important for health, mental health, attention, academics and sports. Your teen will gain confidence with hands-on skills in the kitchen that will benefit them when they eventually move out. We will make 2 recipes together: 1 meal and 1 snack from the options provided once you contact us!

Success Stories

“We very much enjoyed the virtual cooking class. Shauna was very organized, but also very relaxed and friendly. I really appreciated that in the time we had her, we managed to make three different vegan recipes. We liked how she explained what she was doing and why (e.g. the importance of pressing tofu thoroughly). Taking this class showed us how delicious and nutritious vegan cooking could be and really motivated us to try other vegan recipes.

Thanks!”

– Jacqueline and Ava, Personal Cooking Class Client

“The class was engaging and well organized. I was worried it wouldn’t keep the boys, aged 10, engaged as it was on-line, but they loved it! Our instructor had a good balance of recipe direction, kitchen skill development and also dietary instruction to keep it interesting for them. I booked the class for my son who is just learning to take more responsibility on the kitchen for fixing his own snacks. He is picky and anxious about trying new foods. Our instructor was accommodating and gave him tips about ensuring a meal is balanced even when we are being selective. She encouraged him to try new things and he did! My son and his friend were excited by being able to cook an entire meal by themselves. It gave them more confidence. The openness to having multiple kids attend the session made it a very affordable option and ensured it was a fun and social experience.“

– Francine May, Personal Cooking Class Client