We’re guessing you landed on this page because you are seeking a weight loss coach or weight loss Nutritionist. We work with people just like you that want to lose weight but don’t want to follow a restrictive diet. We also work with people taking or considering GLP-1 medications such as Ozempic and Wegovy that may have questions about side effects and good nutrition while on these drugs.
We don’t eat perfectly ourselves and certainly don’t want to see our clients locked in diet prison or carry food guilt about imperfect choices. This is why we think of ourselves as more of a balanced living eating coach than we do a weight loss coach.
Love the body you live in and feel your best. Take the first step and connect with one of our experienced Dietitians today. We’ll explore what support could look like together ⬇️.
Struggling with weight loss despite your best efforts?
Here’s What We Can Help With:
- Yo-yo dieting and weight fluctuations
- Emotional or stress eating
- Nighttime eating or frequent snacking
- Obsessive calorie or macro tracking
- All-or-nothing thinking about food
- Guilt or shame after eating
- Feeling obsessed with the number on the scale
- Help to make friends with food again
- Anxiety or self-consciousness in social eating situations
- Intense cravings or feeling “out of control” with food
- Using food to cope with stress, boredom, or emotions
- Feeling like you need to exercise to “earn” or “make up for” food
- Navigating GLP-1 medications like Ozempic or Wegovy -side effects, nutrition, and appetite changes
- Finding a sustainable, non-diet path to reach your personal best weight
Why Clients Choose Our Services for Weight Concerns
- ✔️ Trusted by thousands of clients since the year 2000.
- ✔️ Compassionate, non-diet approach focused on sustainable changes (no restrictive plans or fad diets here!)
- ✔️ Referred to by respected physicians, psychologists and health professionals that value our approach, professionalism and results
- ✔️ Hundreds of 5-star client reviews speak to our Dietitians’ trusted, real-life approach to nutrition and lasting results.
- ✔️ Covered by many health benefit plans: We’ll help you maximize your insurance.
- ✔️ Specialized team of Registered Dietitians trained in the latest research regarding weight loss. We help you determine who is the best fit and work in a team environment to share best practices, experience and solutions.
- ✔️ Flexible support options including in-person or virtual appointments.
- ✔️ Added Value! Access hundreds of exclusive resources and tools we have developed over the years to facilitate learning.
As seen in
I’m Looking for a Weight Loss Coach, Can You Help?
We think of ourselves as more of a balanced living eating coach than we do a weight loss coach or weight loss dietitian.
Our coaching goes deeper.
When you partner with us, you will:
- ✔️ Understand the science of nutrition and weight and the latest research on how to achieve your best weight
- ✔️ Build simple systems to make healthy eating easier, faster, and more doable
- ✔️ Receive personalized support, accountability, motivation, and troubleshooting for long term habit change
- ✔️ Understand your emotional eating patterns and what to do about them
- ✔️ Learn to manage cravings with compassion, not willpower
- ✔️ Set a realistic personal best weight range that supports your life and health
- ✔️ Cut through the noise of conflicting nutrition advice and focus on what actually works for you
And you certainly won’t findany weird fad diets, unnecessary food restrictions and anyone trying to sell you shakes, supplements or so-called miracle cures here.
As university-trained and experienced Registered Dietitians, you can count on us for credible, practical, and personalized advice so you don’t have to stress about food anymore.
You can achieve a healthy and joyous relationship with food and your body. Let’s talk about what this can look like for you.
Our Clients Seeking a Weight Loss Nutritionist
Our best fit clients are those are not seeking a strict weight loss coach or weight loss dietitian, but are instead ready to ditch diets and dive into the bigger reasons they are struggling with weight loss.
Our clients are real people with real lives: busy professionals, parents, students, and retirees.
They come to us because:
- They’ve tried everything from calorie counting to keto to fasting… and nothing feels sustainable
- They want to lose weight, but not at the expense of their mental health or social life…aka they want to eat well and still have a life
- They’re curious about how to eat well without restrictive food rules
- They struggle with emotional or stress eating
- They want expert support when considering or using GLP-1 medications like Ozempic or Wegovy
- They care about long-term health, not just short-term results
- They’re looking for guidance that’s rooted in both science and compassion that is free of judgment
- They are busy professionals, might cook for one or may have a family and need practical solutions that work for their own life
Whether you want to feel better in your body, understand your cravings, or simply stop obsessing about food, you’re not alone, and we can help.
All identities and bodies are welcome and supported here.
What Kind of Weight Loss Results Should I Expect?
We can’t guarantee a specific number on the scale (science has proven no one can!).
But – we can help you move toward your personal best weight through a non-diet, non-extreme approach.
That means:
- Eating enough nerdy, nutritious foods 🥬 🍎
- Moving your body joyfully 🧘🚶
- Still making room for soulful foods (yes, even chips and chocolate) 🍪 🍫
If you’re craving confidence, food freedom, and a caring co-pilot that create sustainable habits that fit into everyday life, welcome.
Our 3 Nutrition Counseling Programs
Work with your very own Registered Dietitian / Nutrition Coach for the confidential and individualized support you need. Appointments are available at our local office or virtually by phone or video conferencing for individuals, couples or small groups. Meet our diverse, experienced team here.
Program 1:
Learning
A customized program designed to help you make a fresh, fast start and learn how to change independently.
What’s Included:
- Personalized nutrition counseling on your most important goals over a few appointments
- Access to hundreds of our credible resources developed over 25 years from our collaborative team
Program 2:
Guided Change
A personalized program for those with health concerns or that have multiple goals and are committed to change.
What’s Included:
- Detailed nutrition assessment and customized food and nutrition plan
- Personalized nutrition counseling and support meetings typically spread out over 2-4 months
- Access to hundreds of our credible resources developed over 25 years from our collaborative team
Program 3:
Comprehensive Support
A personalized and highly supportive program for those with health concerns and bigger goals that understand that accountability and motivation is key for sustaining change.
What’s Included:
- Detailed nutrition assessment and customized food and nutrition plan
- Personalized nutrition counseling and support meetings typically spread out over 4-8 months
- Optional access to customized one-on-one services such as:
- computer analysis of your intake
- tailored meal plans, shopping lists and recipes
- virtual pantry assessment or in-person grocery shopping tour
- virtual healthy cooking classes & instruction
- collaboration with your care team (such as physicians, therapists, coaches and loved ones)
- Unlimited text message support through our secure platform in between appointments
- Access to hundreds of our credible resources developed over 25 years from our collaborative team
We understand that cost is an important part of your decision.
Individualized pricing, along with guidance on choosing the right package for your insurance plan, is shared during your free discovery call. If you’re looking for longer-term support, we’ll also walk you through the extra savings we offer.
If your goal is weight loss, we’d be honoured to work with you to change your relationship with food and body.
Learn more about our team of Dietitians specializing in nutrition counselling & behavior change.
Personal Success Stories
“Working with my dietitian has truly been life changing! My initial intent on signing up with Health Stand Nutrition was to get help losing weight.
With my dietitian’s incredible wealth of knowledge, guidance and support, she has taken me on a journey that has transformed my unhealthy views and beliefs into healthy ones and to finally get off that rollercoaster of dieting.
I highly recommend Health Stand Nutrition. I wish I could give 100 stars. An absolutely exceptional company!!”
– Anne Marie Shutt
“I am a family physician who sees patients with a myriad of eating concerns – from wanting to know how to plan healthy meals for active families, to weight loss, to eating disorders, and so on. I cannot recommend the Health Stand team highly enough.
They work hard to help their clients learn more about why their eating habits may be off track and not optimal for them, as well as helping people to effect change at a deep level that, most importantly, is sustainable for lifetime health.”
– Dr. Deb Putnam, Family Physician
“When I found that my weight gain was beginning to interfere with my lifestyle, I decided that it was time to engage some professional assistance. My Dietitian had many helpful hints in day to day living which enabled me to make the “dieting” aspect of the strategy very manageable. A simple, initial target to lose 5 -10 pounds turned into an updated goal of losing 30 pounds. When that was achieved over six months, without ever feeling hungry, I decided to go for 40 pounds, which is where I was many, many years ago. I recommend Health Stand Nutrition very highly.”
– John Watson
Our Nutrition Roadmap: What to Expect
When you are working with a dietitian for weight loss, no expedition is complete without a roadmap. This helps us determine where we are and where we need to go for sustainable change.
To give you the big picture, we break down your nutrition journey into 3 phases, with steps build in along the way. Since one of our core values is customization, we tailor the entire process to your unique needs, spending more time where it matters most for you.
Our 3-Phased Approach to Nutrition
PHASE 1:
Structure
Goal:
Set the stage by building a framework that supports long-term eating habits and nutrition success
Topics we address may include:
The timing & consistency of
eating
Understanding the science
behind why we eat what we eat
Learning how to balance meals
to meet your individual needs
Guidance on how much to eat
and how to build out a meal plan
In this phase, eating may feel
more “planned” as we are setting
the foundation of fuelling our
body well so that eventually
we will be able to rely more on
hunger/fullness cues to guide
eating decisions
Phase 2:
FLEXIBILITY
Goal:
Build your confidence in different
eating environments and social
situations, while keeping in mind
the foundation you’ve built.
Areas to explore may include:
Expanding your food variety and
options at home. We will help you
build out a repertoire of recipes
that work within your goals
Navigating social settings, festive
traditions related to food, trying
new foods, and eating on the go.
Additional topics that may be
explored include: Emotional
Eating, Sports Nutrition, Digestive
Symptom Management, Eating
with Medical Concerns
We will also start to do some work
on listening for hunger or fullness
cues within the safety net of your
eating plan from phase 1
Phase 3:
FREEDOM & SPONTANEITY
Goal:
Personalize the eating experience
and continue to build a toolkit for
long-term success.
This usually includes:
Identifying vulnerable situations
where there may be urges to fall
back on old behaviors
Practicing new skills in
challenging environments and
building confidence in navigating
new challenges
Incorporating principles of
mindfulness and/or Intuitive
Eating, as appropriate
Your team is still here for support,
as your life, health, goals, and personal experiences change.
Book Your FREE Discovery Call
Connect with our friendly intake team to learn more and ask any questions you may have if you are seeking a weight loss coach – no pressure, no commitment.
Here’s what to expect in your free discovery call:
- ✔️ A judgment-free space to briefly share what you’re looking for help with.
- ✔️ We’ll learn a little about you so we can match you with the best-fit Nutritionist on our team.
- ✔️ You’ll learn about our approach and how our programs and sessions work – including virtual and in-person options.
- ✔️ We can answer your questions about fees, insurance, scheduling, and support options.
- ✔️ You decide if it feels like the right step for you, we’ll support you either way!
Our Registered Dietitians are in high demand, and availability can be limited. Reaching out soon helps us support you faster!
Frequently Asked Questions
What’s the difference between a weight loss coach and a weight loss dietitian?
Registered Dietitians (RDs) are the only regulated and licensed health professionals in the field of nutrition in Canada, we are held to ethical standards of practice. In some provinces including where we are headquartered in Alberta, the word Nutritionist is also a protected title. To be sure you are accessing advice from the most qualified nutrition professional, look for the initials RD or PDt (DtP in French) after a health professional’s name.
On this page, we may refer to “weight loss coach”, “weight loss dietitian”, and “weight loss nutritionist” so that people can find us! However, our team of health professionals are licensed Registered Dietitians:
Seeing a Registered Dietitian for weight management is one way you can be assured the nutrition education you are receiving is credible. You wouldn’t ask a celebrity interested in home construction how to wire your basement, you’d ask an electrician. You wouldn’t ask your child’s soccer coach who has an interest in health to provide you with medical treatment. Apply this same thinking when it comes to nutrition advice!
Just like electricians, engineers and medical doctors, Dietitians are accountable to provincial regulatory bodies for the highest standards of education and ethical practice. Provincial regulatory bodies protect the public and serve as a point of contact for consumer complaints and malpractice.
Titles such as Weight Loss Coach, Registered Holistic Nutritionist, Certified Nutritional Practitioner, RONP, RNCP, ROHP, RHN, CNP are not the same as a Registered Dietitian and do not indicate the person is a provincially regulated health professional. These are often used by those who have completed much less intensive privately owned training programs that vary in length and rigor.
To ensure your nutrition care provider is a Dietitian, look for RD or PDt (DtP in French) behind their name. Dietitian is a protected title across Canada, just like physician, nurse and pharmacist. Nutritionist is also a protected title in Alberta, Quebec and Nova Scotia.
Is nutrition counseling covered by my insurance?
Many private medical insurance plans and health spending accounts cover nutrition counselling by a Registered Nutritionist/Dietitian. Check your plan to see what is covered for you. Since every insurance company has different policies, please be sure to check with them regarding coverage per session, per year and per family member.
In private insurance and health benefits plans, dietitians are typically listed under the paramedical section. They might have a separate category for nutrition services or registered dietitian services.
If dietitian services aren’t covered under standard benefits, clients can often use a health spending account to get reimbursed.
We do not direct bill to insurance companies, but upon request after your session, we will provide you with a detailed receipt that includes our Registered Dietitian practice permit number, description of service, dates of counselling sessions and consulting fee breakdown per hour.
Thousands of our clients successfully get reimbursed this way.
If your plan does not cover the services of a Registered Dietitian:
Employers:
- Talk to your insurance broker and ask for Dietitians to be added to your employee health insurance plan.
- Assess if your employee health benefit plan makes the most of nutrition services by downloading and sharing these resources with decision makers: download employer resources.
Business Owners:
- For a Professional Corporation or any Incorporation – the most tax efficient way to claim for medical expenses is through a Health Spending Account (HSA) or PHSP (Private Health Services Plan).
- Paying for medical expenses with after tax dollars means you are requiring more pre-tax dollars to pay for these expenses. An HSA simply allows you to shift the personal burden over to the corporation – the result being a tax deduction to the corporation, and tax free benefit to the employee.
- There are many HSA providers in Canada – in the end they all accomplish the same thing. Depending on your medical needs the add on features of HSA’s is where the differences lie.
- To discuss features and cost differences along with the flow of funds between personal and corporation CONTACT US so we can provide you with a referral to a trusted broker we work with to provide you with a range of options
Employees:
- Ask your employer senior leadership team, union rep and HR director to add dietitian services to your employee health insurance plan.
- We have drafted the following paragraph for you to cut and paste into a letter. We appreciate your support and voice to help with this!
To Human Resources Department or Union Representative:
My health is important to me and I want to benefit from the services a Registered Dietitian can provide. When you are negotiating our company’s renewal for medical insurance coverage for our benefits plan, I would strongly urge you to consider adding coverage for Registered Dietitians who are regulated health professionals under the Health Professions Act. For more information about the profession visit The Dietitians of Canada: https://www.dietitians.ca/employeebenefits Registered Dietitians (RDs) are the only regulated health professionals in the field of nutrition. Dietitians are qualified to offer Canadians trust-worthy, science-based food and nutrition advice tailored to their health goals, preferences, and lifestyles.
Thank you for considering this important health issue.
Sincerely,
Do I have to count calories or weigh myself daily?
No! You don’t need to count calories or weigh yourself to be successfull
While having a rough idea of how many calories you need per day may be helpful, you don’t need to track every morsel of food in an app in order to achieve your personal best weight.
For some of our clients, previous tracking before they came to us became obsessive and led to bingeing and feelings of failure.
The same goes for the scale. Our weight naturally fluctuates on a wide variety of things so weighing yourself daily isn’t a good gauge as to how you are doing with your nutrition today.
Instead, we’ll help you track the habits most important to move you toward your personal best weight. Examples include meal balance, portion sizes, hydration, meal prep time, or why you are eating.
Do you provide body fat measurements or weigh clients?
No! You don’t need to count calories or weigh yourself to be successful
Our team focuses on supporting your overall health and well-being rather than on a specific number on the scale. Weight and body fat measurements are not required, as research shows that focusing on them can sometimes increase stress or trigger unhealthy behaviors, especially for those with a history of disordered eating. Instead, we track progress using factors like energy, strength, symptoms, and lifestyle improvements, which give a more complete picture of health
If you’d like to weigh yourself in our office, that’s always an option but it’s never expected or required as part of your sessions.
Do your dietitians provide weight loss supplements?
Our team does not provide or sell weight loss supplements. However, we can help you evaluate options, discuss safe and evidence-based approaches, and make personalized suggestions that fit your health goals. Our focus is on sustainable nutrition, lifestyle strategies, and behaviors that support long-term well-being rather than relying on supplements alone.
Can your RDs provide me with a workout plan?
No! You don’t need to count calories or weigh yourself to be successfull
Our dietitians do not provide individualized workout or exercise plans, as that falls outside their scope of practice. However, they can discuss physical activity strategies, offer guidance on safe ways to move, and help you combine nutrition and lifestyle habits to support your health goals. If you’re interested in a structured exercise plan, we can also help you connect with qualified fitness professionals.
What makes your weight loss programs different from other programs?
- Qualified Nutrition Experts: All of our nutrition experts are experienced, credible, and university-trained. As Registered Dietitians (the only regulated and licensed health professionals in the nutrition field in Canada), we are held to ethical standards of practice). We make sure you are getting advice that is current, credible, and scientifically based.
- Professional & Established: As one of the most established Registered Dietitian practices in Canada, we have pioneered the industry since year 2000.
- We have a spacious, confidential consulting office in Calgary that will make you feel comfortable when discussing personal goals and concerns. Our HIPAA and PIPEDA/PHIPA compliant virtual nutrition counseling services, online education resources, and online nutrition courses allow you to learn globally and seamlessly.
- Customization: Our services specialize in personalizing plans just for you. Since there are a million and one ways to eat, following a book, internet plan or a group program often will likely not address your own preferences and needs. We believe working one-on-one with each person is the best way to achieve success and ideas you can sustain for the long term.
- Follow-Up & Accountability: We also know that in order for you to achieve results a single nutrition counselling session won’t work. Since we have worked with hundreds of people since the year 2000 we have set up our three programs to address your needs.
- Added Value! Not only do we provide you with personalized nutrition counselling, you can count on us for many other added resources and tools we have developed over the years to facilitate learning. We are constantly updating our resource bank as well as subscriptions to research updates and databases to make sure you have the most current up-to-date information.
- We work in a team environment to share best practices, experience and solutions.
Can you help if I’m considering or taking Ozempic, Wegovy, or other GLP-1 meds?
Yes! At Health Stand, we believe in body autonomy and recognize that for many individuals these medications are a tool they wish to use.
As with any medication, it is important to understand the risks and benefits and recognize these medications are not one-size-fits all.
If you are considering GLP-1 medication or are already using it, it’s essential to have a strong nutrition plan in place, monitor your physical and mental well-being, and maintain open communication with your health care team.
I am a woman 40+ and I’m struggling with weight loss, can you help me?
Yes! Struggles with menopausal weight gain is one of the most common nutrition challenges we see in our nutrition counselling practice.
As muscle mass declines, so does our metabolism and how much food our body requires. At menopause sleep disturbances, lowered energy levels, and emotional roller-coaster mood changes can trigger overeating, more food cravings and emotional eating. All of these factors couple to make weight management throughout menopause challenging (but certainly not impossible).
Our Dietitians specialize in weight management during menopause, offering support tailored to hormonal changes, metabolism, and real-life challenges.
Book your free consultation call to find the right fit and get started.
How much does it cost to see a Dietitian for weight loss services?
The cost to see a Dietitian for weight loss varies.
Everyone’s health journey is unique, and so is the level of support they need. Instead of one-size-fits-all quotes, we offer individualized, transparent pricing based on the depth of support and services included.
Individualized pricing, along with guidance on choosing the right package for your insurance plan, is shared during your free consultation. We’ll also share with you the additional savings we offer if you require longer-term support.
Is virtual nutrition counseling available?
Even if you are inexperienced with computer technology you will be surprised how easy it is to use. All you need is a web camera on your computer. At the beginning of your appointment, all you will need to do is click on the website link we’ve provided you with to access our private Zoom room. Then at the start of your appointment your nutrition educator will permit access to begin the videoconference. We can provide you with a demo to show you how easy it is to use. You’ll love that you can see us on video and that we can share notes resources just like you were in our office.
Important: All our nutrition educators are registered with the College of Registered Dietitians of Alberta. This means they carry a license to work as a Registered Dietitian in the province of Alberta. With this license we are permitted to provide virtual dietetic practice as a Registered Dietitian in all provinces throughout Canada except BC, Ontario, Saskatchewan, Manitoba, Quebec, Newfoundland & Labrador and PEI where an additional specific license is also required. To help accommodate this requirement some of our Registered Dietitian team members also have registration with the College of Dietitians of Ontario, Saskatchewan Dietitians Association and the College of Dietitians of British Columbia.
IF YOU ARE FROM QUEBEC, PEI, NEWFOUNDLAND & LABRADOR, MANITOBA OR OUTSIDE CANADA READ BELOW CAREFULLY BEFORE YOU SIGN UP FOR OUR SERVICES:
For the following provinces in Canada (Quebec, PEI, Newfoundland & Labrador, and Manitoba) as well as other global territories while we can’t see you as a Registered Dietitian, we can still work with you to provide nutrition education services that would not be considered medical nutrition therapy (MNT) and that would be provided for information purposes only. Please note that insurance providers may have different policies/criteria for reimbursement if the service is provided through virtual practice or by a nutritional specialist who is not licensed and registered to practice as a Dietitian or Nutritionist in the jurisdiction where you reside. Be sure to confirm your insurance coverage requirements prior to booking services with us.
I'm looking for a weight loss clinic near me, where are you located?
Our office is located in Calgary, Alberta.
If you are not in Calgary or prefer appointments from home, our HIPAA and PIPEDA/PHIPA compliant virtual nutrition counseling services, online education resources, and online nutrition courses allow you to learn globally and seamlessly. Learn easily from anywhere in the world.
- We are located in the Centre 70 Building:
Suite 602, 7015 Macleod Trail SW, Calgary Alberta T2H 2K6 - Our head office is centrally located just south of Chinook Centre mall on Macleod Trail in the Centre 70 building that houses Script Pharmacy, many medical practices and other professional business.
- We are on the 6th floor accessible by elevator.
- PARKING: Onsite paid parking is available for less than $2/hour on the ground floor of the back of the building by Script Pharmacy through 69th Ave or directly off Macleod Tr south between 69th Ave and 70th Ave. You can also find free parking on the surrounding streets in front and behind the building.
- TRANSIT: Our office is a few blocks (15-minute walk) from Chinook C-Train Station.
- View our location on Google maps
Still have a question we didn’t answer?
Take a Tour of our Counselling Office
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Perks of Seeing a Dietitian for Weight Loss Virtually
Life can get busy! Whether you’re juggling work, kids, or just trying to carve out time for yourself, in-person appointments aren’t always realistic. That’s why our virtual sessions aren’t just a convenient backup…they’re a powerful way to connect, support, and create lasting change.
👀 We Can See Your Pantry, Fridge, Supplements and Food Habits
One of the best parts of seeing a nutritionist? You can show us around your kitchen. No need to guess or try to remember what’s in your pantry or what supplements you are taking, we can take a look together. That means more practical advice, tailored to your real life.
🕒 Easy, Convenient, and Saves You Time
No commute. No parking. No rushing. You can meet with us from your home, your office, or wherever you feel most comfortable. That flexibility makes it easier to stick with your goals.
🌎 Support, No Matter Where You Live
We work with clients across the country. Even if there’s no Dietitian near you, we’re just a click away.
🔒 Safe, Simple, and Professional
We use Zoom for Healthcare, a secure video platform trusted by hospitals and health professionals. It’s fully compliant with HIPAA and PIPEDA/PHIPA standards, so your privacy is protected. Even if you’re not tech-savvy, it’s easy to use. All you need is a webcam and an internet connection, and we’ll guide you through the rest.
Main Areas of Service
We provide in-person nutrition counselling in Calgary, and virtual dietitian services across Canada, including the cities below.
. Our dietitians are licensed in most provinces across Canada.
Ready to discover your food freedom?
Give our Nutritionists and Dietitians a call to discuss your nutrition needs...