Recent Nutrition Blogs
High-Protein Scrambled Eggs & Cottage Cheese
Scrambled eggs are a staple breakfast food for a reason. This high protein scrambled eggs and cottage cheese recipe takes scrambled eggs to the next level by adding a half cup of creamy cottage cheese. Add some vegetables like tomatoes or spinach and you have a beautifully balanced breakfast to enjoy!
KEEP READING »Orthorexia: When Healthy Eating Becomes an Obsession
Orthorexia is defined as an obsession with proper or healthful eating. Feeling consumed with eating clean, maintaining a strict and rigorous exercise routine, and purchasing products that only meet a certain standard are some common signs of orthorexia. Learn more about the signs of orthorexia here and where to seek help.
KEEP READING »What to do Instead of Emotional Eating
Emotional eating can include all types of eating including eating for celebration, eating as a form of procrastination, eating out of boredom, stress, or eating to help soothe an underlying emotion such as loneliness or anger. Keep reading for tips for identifying your emotional eating behaviours and ideas for what to do instead.
KEEP READING »Lemon Poppy Seed Bites
Do you find yourself feeling hungry when the afternoon comes around? These refreshing lemon poppy seed bites with almond and coconut can be made in no time and can cure your mid-afternoon cravings in no time. They can be stored in the fridge, but taste even better when they are frozen! Get the step-by-step recipe, here!
KEEP READING »New Trends in Plant-Based Proteins
The availability of plant proteins is becoming increasingly wider in the market, as vegan, vegetarian and other plant-based diets become more popular. In this blog post we will discuss what protein is, popular plant based proteins, and new/interesting plant protein innovations that are hitting grocery store shelves worldwide!
KEEP READING »10 Fascinating Digestive Health Facts
The digestive tract is a complex and fascinating system that plays a vital role in our health and well-being by breaking down food, absorbing nutrients and eliminating waste. In honour of World Digestive Health day, embrace the importance of our digestive system by learning some fun facts about your body's digestive tract!
KEEP READING »A Collection of Delicious Burger Recipes to Try
Burgers are a great household staple in many families. They are versatile, easy to prepare, and packed full of delicious protein! Long story short, these eight delicious burger recipes are unique, flavourful, and will make the perfect addition to your summer grill. Keep reading to get all the recipes!
KEEP READING »Help! My Teen Won’t Eat Breakfast
Factors such as sleeping in, lack of time, fatigue, and poor appetite are just a few of the reasons why breakfast can be a bit of a hard sell in the morning. If you are a parent or caregiver who is having difficulty navigating breakfast for your teenager, read this post to learn some practical tips to help increase their success with breakfast every morning.
KEEP READING »Hydration Tips if You Struggle to Drink Enough Water
I get it. As someone that struggles to drink enough water throughout the day, I understand the challenge of staying hydrated. Regardless, drinking enough water is important for our health. But how much do you really need per day and what are some ways to sneak in more fluids if you have struggled to drink enough? Find out here!
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