Recent Nutrition Blogs

  • Nutrition Spotlight: Turmeric & Black Pepper

    Have you ever wondered if turmeric and black pepper are actually beneficial to our health? Their anti-inflammatory and antioxidant activity prove this to be true. In this blog post, learn more about these spices, their benefits, how to increase their absorption in your body as well as ways to enjoy turmeric and black pepper together.

  • Barley and Lentil Salad with Kale, Apples, Almonds, & Feta

    Barley is a type of cereal grain that is high in fiber and has a slightly nutty flavour and is chewy in texture. Lentils are also high in fiber, protein, and many other vitamins and minerals for a healthy diet. Keep reading to find out more about this delicious Barley and Lentil Salad with Kale, Apples, Almonds, & Feta Recipe!

  • Dietitians Day 2023

    Every year, the third Wednesday in March marks Dietitians Day in Canada. Our Dietitian Team at Health Stand Nutrition would love to share our love working as a dietitian as well as our favourite healthful and soulful foods. Join us in celebrating this wonderful day!

  • 10 Cooking Methods to Try if You’re Bored in the Kitchen

    Are you bored in the kitchen and want to try different ways of cooking your favourite foods? Keep reading to find out 10 different methods of cooking! Learning different cooking methods can help expand your cooking skills, bring back the joy in food, and provide you with new techniques to get your inspiration back in the kitchen!

  • How to Cook Mussels in Minutes!

    Are you a big fan of mussels but have only really had them at restaurants? The good news is that mussels are surprisingly not complicated to make at home! Take the mystery out of how to cook this tasty seafood for a simple weekday meal or a fancy yet easy appetizer to impress friends and family in this blog post.

  • Workplace Wellness: Supporting Employee Nutrition

    Registered Dietitians (RDs) take the science of nutrition and translate credible wellness information and practical healthy eating resources into everyday meal-planning solutions. RDs are therefore a vital component of the healthcare team. Keep reading to find the link between diet and productivity, and what employers can do to improve the health of employees to the benefit of the workplace!

  • Exploring Body Positivity vs. Body Neutrality

    For those who feel like they’ve been at war with their body or those who feel like their body is not true to their authentic self, practicing body love is not an easy next step. If this is you, you might consider practicing body neutrality rather than body positivity. Explore their important differences and more in this blog post!

  • Banana Bread Cookies

    Are you in search of a new way to use up those speckled, over-ripe bananas? These banana bread cookies are your answer! They come together in no time and are sure to be a family favourite. Soft, moist, and taste identical to the original banana bread but with a twist and added convenience. Grab the recipe, here!

  • The Phases of Eating Disorder Recovery

    Whether you are recovering from a life long battle with the dieting mentality or recovering from a diagnosed eating disorder, the process of recovery is still generally the same. The symptoms and behaviors are specific to the individual and their situation, but our approach remains the same. In this post, discover the three phases of eating disorder recovery.


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Success stories

"I am a psychologist in private practice and it is very important to me that my clients have the best care with other health care professionals. For that reason Health Stand Nutrition is my only source for exceptional Dietitians. Andrea and her team provide highly knowledgeable, compassionate, and real world support to my clients who require assistance with food lifestyle. I trust my clients to them and you would be in excellent hands making them part of your health care team."
Adele Fox, Psychologist
“This is the first time I feel satisfied; my cravings have diminished dramatically and I have a whole new relationship with food. I am eating guilt-free for the first time in my life. My energy has also dramatically increased and I feel great!
Rhonda Jenkins, Nutrition Counseling Client
“The Dieticians at Health Stand Nutrition help you to take action on the science behind eating well by making it practical, understandable, and fun. Their office is cozy and not at all clinical or intimidating. I felt like I was sitting down with a really smart, caring friend who wanted to help me make the best choices for my lifestyle and food preferences. They really are the best in the business.”
Marty Avery, Nutrition Counseling Client
“I have come to think of the program as a one stop shopping excursion for everything one needs to know about creating a joyous relationship with food and our bodies. In a single word, the course has gifted me with freedom from the punishing rigidity of disordered eating, old stories that never were true, and body dysmorphia that did nothing but make me lose sight of a body that has done everything I've asked, despite my careless dismissal of her needs. Now when I look in the mirror I find myself shifting from harsh criticism to gentle gratitude.”
Lynn Haley, Pursuit of Healthiness Online Course Participant
“I spent 3 hours when first diagnosed with type 2 diabetes. I learned more from my Dietitian about food in those 3 hours than I had learned in all the years of my life. I also love the newsletter, there is always something to learn.”
Peter Whitehead, Nutrition Counseling Client
“I didn’t realize how strong my “diet mentality” was, and all the rules I had in my head about food. I was in a cycle of reward/punish/binge/cringe. I booked with your business very reluctantly, on the repeated advice of my doctor, to get my slowly rising cholesterol levels in check. I thought I knew everything about food, and my behaviour with food, but I was definitely re-schooled. My weight is creeping down, I feel good about my diet, exercise, body image, and lifestyle.”
Amy Floyd, Nutrition Counseling Client
“Thanks Andrea for an amazing presentation, I have heard all positive remarks from attendees and the evaluations show the same sentiment. It is really gratifying when a speaker does their “homework” and weaves in our profession’s day to day challenges within their content, you did an awesome job of this! You truly took the “die” out of Dietician! Your information on healthy eating and simplifying how we can work towards this as we are all so busy really hit the mark. Andrea connects very well with her audience; she is energetic, funny, and very approachable.”
Carole Ann LaGrange, Transfusion Medicine Safety Officer

Event Planner for Laboratory Diagnostic Imaging Annual Event

I am a family physician who sees patients with a myriad of eating concerns – from wanting to know how to plan healthy meals for active families, to weight loss, to eating disorders, and so on. I cannot recommend the Health Stand team highly enough. I have worked with (and been to!) other Dieticians in the past and too often find that they just ask for food logs and make suggestions that are easily obtained online or in books. The Dieticians at Health Stand offer much more than just telling clients what they “should be eating.” In contrast, the team really does more of a counselling practice, and they work hard to help their clients learn more about why their eating habits may be off track and not optimal for them, as well as helping people to effect change at a deep level that, most importantly, is sustainable for lifetime health.”
Dr. Deb Putnam, Family Physician

Nutrition Counseling Client & Referring Physician

“I am a busy mom, with kids in high level sports, working full-time downtown, and running our home acreage outside the City. I now have the knowledge and tools I need to plan for and manage the chaos of meal planning.”
Gillian Gray, Pursuit of Healthiness Online Course Participant
“As a construction company, we select speakers who can relate to our industry and its employees. Andrea’s message was delivered with humor and empathy. She makes people feel as though they can make changes without leaving behind every favorite food. Andrea focused her presentation on healthy eating as a way to keep energy high throughout the day. This message and the way it was delivered resonated with our predominantly male, blue collar culture. I would highly recommend Andrea as a speaker for groups such as ours. She will get your message across without alienating anyone in your audience – which is a huge hurdle when trying to introduce a wellness program in the workplace!”
Stephanie Wood, HR and Safety Manager

Fisher Construction Group, Burlington, WA

I found my Dietitian warm, funny, and skilled at teaching nutrition concepts without the overwhelm. The general approach of each session was to mix science with emotion, which was exceedingly effective in helping me shift my perspective on food from one of anxiety to one of joy and curiosity.”
Erin Kronstedt, Nutrition Counseling Client
“Excellent presentation! What a refreshing change to have a speaker inspire rather than “lecture” about nutrition. Your captivating stories, tips and overall approach to healthy eating uplifts and puts people at ease. It was great to hear we don’t need to strive to be perfect eaters, and that small changes really can make a difference in how we feel and in our health. Thanks to Andrea, we have solutions to our everyday nutrition challenges that can actually work in real life!”
Tina Tamagi, Human Resources

ARC Resources Ltd.

“Had I not joined this course I would have struggled with no focus, low energy, and mindless eating. Excellent teaching and motivation. This is not just a course, it is a nutrition club with mentorship, support, and connections with other people with similar situations.”
Lorri Lawrence, Pursuit of Healthiness online course participant

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