Recent Nutrition Blogs
Top 7 Healthy Vegetables on a Budget [VIDEO]
Explore seven nutritious, budget-friendly vegetables, plus practical tips for shopping seasonally, reducing food waste and getting more value from the vegetables you bring home
KEEP READING »Butternut Squash and Apple Soup Recipe
This creamy butternut squash and apple soup combines roasted squash, apples and garlic for a cozy fall meal. Serve it alongside grilled cheese and a salad or freeze individual portions for an easy meal later.
KEEP READING »Starting Solids Safely: A Registered Dietitian Answers Your Top Questions [VIDEO]
Wondering when and how to safely start solids with your baby? This blog breaks down when, what, and how to introduce solids to your baby from a mom dietitian.
KEEP READING »Raspberry Almond French Toast Casserole
This make-ahead raspberry almond french toast casserole is the perfect brunch recipe with only 7 ingredients, or makes for a quick and delicious weekday meal!
KEEP READING »Is 100g of Protein a Day Too Much? A Dietitian Explains
Is 100g of protein a day actually necessary? A Sport Dietitian explains how much protein most adults need, when needs may be higher, and why your ideal intake depends on your body, activity level, and life stage.
KEEP READING »Easy Chocolate Fondue Recipe
This easy chocolate fondue recipe uses hot chocolate and chocolate chips for a simple, camping-friendly dessert. Pair it with fresh or dried fruit, graham crackers, marshmallows, or your favourite dippers.
KEEP READING »26 Healthy Back to School Lunch Ideas
Start the school year off right with better nutrition by trying some of these 26 back-to-school lunch ideas that are Mom Dietitian and Kid-approved! Find all the recipe ideas including the Hawaiian pizza bagel, and more, here!
KEEP READING »20-Minute Rice Noodle, Tofu and Veggie Stir Fry
This quick and easy noodle, tofu, and veggie stir fry is packed with protein and fibre, and is a perfect weekday meal that comes together quickly.
KEEP READING »Is There Really an Ideal Weight? A Registered Dietitian Explains [VIDEO]
Wondering how much you should weigh? There isn’t one ideal number that works for everyone. A Registered Dietitian explains what influences body weight and how a dietitian can help you attain your personal best weight without relying on the scale.
KEEP READING »
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length