Recent Nutrition Blogs
Quick Weeknight Veggie Chicken Pasta
This delicious veggie chicken pasta recipe is packed with vegetables and protein! It's quick and easy to make, perfect for a busy weeknight dinner. Who doesn’t love that? You can switch up the pasta for your preference and use any leftover meat. Enjoy!
KEEP READING »Prediabetes Diet Questions Answered
If you've been diagnosed with prediabetes, it can often be confusing figuring out what to eat, how to make better choices, and more. Diabetes dietitian, Amy Yiu answers common questions her clients ask her, from the symptoms of prediabetes, to what to cut out of their diet, and more!
KEEP READING »What is Intuitive Eating Anyway?
Intuitive eating is an incredible way to improve your relationship with food and your body. This blog post by certified intuitive eating counsellor, Christine Devaney-Towsley's teaches you about intuitive eating, its many benefits, and tips on how to get started.
KEEP READING »Strawberry and Cherry Bruschetta
In the hot months of the summer, we look for delicious meals and snacks that can be shared outdoors with fresh ingredients. This fruit bruschetta is a take on the traditional tomato version. You won’t be disappointed, give this quick and simple recipe a try!
KEEP READING »Food Allergy vs Food Intolerance: What’s the Difference?
Food allergies and food intolerances can be difficult to understand and differentiate. In this post, we explain the difference between a food allergy and a food intolerance, their symptoms, testing, as well as ingredient swaps for common allergens. Read it here!
KEEP READING »5 Tips to Prevent Food Waste at Home
Are you tired of throwing out perfectly good fruits and vegetables that you bought but didn’t get to eat in time and now they have gone bad? Check out these 5 tips that can help you reduce your home's food waste and help extend the life of your produce.
KEEP READING »Raspberry Pancakes
Want to make a yummy breakfast recipe that is super summer-friendly? Take out your fresh or frozen raspberries and in less than 30 minutes, you'll have a delicious and healthy breakfast to start the day off right! Recipe by Dietitian, Shauna Kime.
KEEP READING »What to Do if Your Toddler Won’t Eat
Mealtimes with a toddler can be a big challenge especially if your toddler refuses to eat what you give them. Read this article by Family Dietitian, Jamie Kwong, for five potential reasons your toddler is refusing meals and some tips that can help make mealtimes more enjoyable for everyone.
KEEP READING »Are You Addicted to Sugar? 3 Questions to Ask Yourself
Do you identify as a sugar addict? Can you become addicted to sugar in the first place? This blog post by Dietitian, Courtney Gault gives you an overview of what studies and science say in regards to sugar addiction AND 3 key questions to ask yourself if you identify as a sugar addict.
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