Recent Nutrition Blogs
26 Healthy Back to School Lunch Ideas
Start the school year off right with better nutrition by trying some of these 26 back-to-school lunch ideas that are Mom Dietitian and Kid-approved! Find all the recipe ideas including the Hawaiian pizza bagel, and more, here!
KEEP READING »20-Minute Rice Noodle, Tofu and Veggie Stir Fry
This quick and easy noodle, tofu, and veggie stir fry is packed with protein and fibre, and is a perfect weekday meal that comes together quickly.
KEEP READING »Is There Really an Ideal Weight? A Registered Dietitian Explains [VIDEO]
Wondering how much you should weigh? There isn’t one ideal number that works for everyone. A Registered Dietitian explains what influences body weight and how a dietitian can help you attain your personal best weight without relying on the scale.
KEEP READING »Fire Roasted Corn Avocado Salsa Recipe
This Fire Roasted Corn Avocado Salsa combines sweet charred corn, creamy avocado, spicy jalapeño, and fresh lime for a vibrant Mexican-inspired dish.
KEEP READING »10 Tips to Reduce Salt in Eastern Asian Diets
East Asian dishes are often high in sodium, which can raise the risk of hypertension. Discover simple swaps and cooking tips to cut back on salt without losing the flavour you love.
KEEP READING »4 Ingredient Cheesy Zucchini Bites Recipe
Looking for a fun and delicious way to add more veggies to your family's plate? This 4 ingredient cheesy zucchini bites recipe is super easy to make in snap, healthy, and not to mention - delicious!
KEEP READING »Creatine for Menopausal Women: Is It Safe and Does It Actually Help? [VIDEO]
Discover what the research says about creatine monohydrate, muscle strength, and healthy aging during perimenopause and menopause, plus how it fits alongside resistance training and a balanced nutrition plan.
KEEP READING »Summit Cookies Recipe
These vegan cookies are made with oats, almonds, seeds, nut butter, coconut, and chocolate chips for a satisfying snack that travels well. Pack them for a nourishing, portable, and delicious snack.
KEEP READING »How to Drink More Water: Dietitian-Approved Hydration Tips
Discover practical hydration tips from a Registered Dietitian, including how much water you need, signs of dehydration, and simple strategies to help you stay hydrated every day.
KEEP READING »
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length