Recent Nutrition Blogs
Watermelon Feta Salad
This refreshing summer salad is quick, easy to make, and goes well with any meal during the warmer months. Perfect to pair with BBQ meat, BBQ baked potatoes and grilled vegetables. Give the recipe a try and let us know what you think in the comments below!
KEEP READING »Part 3: IBS Series – Getting Started on the FODMAP Diet
Now that we know what FODMAP means, where to find them and their potential role as digestive symptom triggers, let’s review how to start a low FODMAP diet through the 3-phased FODMAP protocol to help curb your irritable bowel syndrome symptoms. By following these steps, you will be able to understand your body more and what you can eat!
KEEP READING »Nutrition Myth Busting: Do Diets Actually Work?
Have you ever compared your body size to others’? Felt lesser-than and ‘unhealthy’ because you don’t look the same as those you see on TV, magazines and social media? Learn the truth behind dieting, if they even work, and take the first step to food freedom in this blog post.
KEEP READING »Mediterranean Chicken Kebabs
Looking for a recipe to kick off summer? Look no further for this juicy and easy-to-make Mediterranean chicken kebab recipe suitable for indoor or outdoor dinners! Get the full step-by-step recipe by Nutrition Solutions, here!
KEEP READING »Part 2: IBS Series – What is the Role of the Low FODMAP Diet in IBS?
Are you struggling with Irritable Bowel Syndrome (IBS) and curious about the FODMAP diet? This article by Registered Dietitian, Britney Lentz, will dive into the role of the FODMAP diet in IBS management and look at its effectiveness in reducing digestive woes!
KEEP READING »Meet Registered Dietitian, Carlin Frimmel
This article introduces you to Calgary Dietitian and Global Online Dietitian on our team, Carlin Frimmel. Carlin is a nutrition expert specializing in meal planning, weight concerns, metabolic disease, diabetes, chronic disease, and recreational sports nutrition. Learn more about her, here!
KEEP READING »10 Delicious Dairy-Free Breakfast & Lunch Ideas
Many people choose to eat dairy-free. Whether it’s by choice or an allergy/intolerance, there are many ways to include your favourite foods while still reaping the nutritional benefits of dairy products. Check out these 10 dairy-free recipe ideas that contain almost the same nutritional value as dairy products, without the dairy!
KEEP READING »Sesame Ginger Bok Choy
Do you need a new vegetable side to pair with your meals? Registered Dietitian, Shauna Kime, shares this spicy and flavourful sesame ginger bok choy recipe from Spend with Pennies that is sure to add full flavour to any meal!
KEEP READING »Part 1: IBS Series – What are FODMAPs?
Confused about the FODMAP diet for IBS? This article breaks down what FODMAPs are and why they may be important to consider in your digestive health journey! ? Read more to learn about FODMAPs and how it can help out people suffering from IBS.
KEEP READING »