Recent Nutrition Blogs
Nutrition Spotlight: Turmeric & Black Pepper
Have you ever wondered if turmeric and black pepper are actually beneficial to our health? Their anti-inflammatory and antioxidant activity prove this to be true. In this blog post, learn more about these spices, their benefits, how to increase their absorption in your body as well as ways to enjoy turmeric and black pepper together.
KEEP READING »Barley and Lentil Salad with Kale, Apples, Almonds, & Feta
Barley is a type of cereal grain that is high in fiber and has a slightly nutty flavour and is chewy in texture. Lentils are also high in fiber, protein, and many other vitamins and minerals for a healthy diet. Keep reading to find out more about this delicious Barley and Lentil Salad with Kale, Apples, Almonds, & Feta Recipe!
KEEP READING »Dietitians Day 2023
Every year, the third Wednesday in March marks Dietitians Day in Canada. Our Dietitian Team at Health Stand Nutrition would love to share our love working as a dietitian as well as our favourite healthful and soulful foods. Join us in celebrating this wonderful day!
KEEP READING »10 Cooking Methods to Try if You’re Bored in the Kitchen
Are you bored in the kitchen and want to try different ways of cooking your favourite foods? Keep reading to find out 10 different methods of cooking! Learning different cooking methods can help expand your cooking skills, bring back the joy in food, and provide you with new techniques to get your inspiration back in the kitchen!
KEEP READING »How to Cook Mussels in Minutes!
Are you a big fan of mussels but have only really had them at restaurants? The good news is that mussels are surprisingly not complicated to make at home! Take the mystery out of how to cook this tasty seafood for a simple weekday meal or a fancy yet easy appetizer to impress friends and family in this blog post.
KEEP READING »Workplace Wellness: Supporting Employee Nutrition
Registered Dietitians (RDs) take the science of nutrition and translate credible wellness information and practical healthy eating resources into everyday meal-planning solutions. RDs are therefore a vital component of the healthcare team. Keep reading to find the link between diet and productivity, and what employers can do to improve the health of employees to the benefit of the workplace!
KEEP READING »Exploring Body Positivity vs. Body Neutrality
For those who feel like they’ve been at war with their body or those who feel like their body is not true to their authentic self, practicing body love is not an easy next step. If this is you, you might consider practicing body neutrality rather than body positivity. Explore their important differences and more in this blog post!
KEEP READING »Banana Bread Cookies
Are you in search of a new way to use up those speckled, over-ripe bananas? These banana bread cookies are your answer! They come together in no time and are sure to be a family favourite. Soft, moist, and taste identical to the original banana bread but with a twist and added convenience. Grab the recipe, here!
KEEP READING »The Phases of Eating Disorder Recovery
Whether you are recovering from a life long battle with the dieting mentality or recovering from a diagnosed eating disorder, the process of recovery is still generally the same. The symptoms and behaviors are specific to the individual and their situation, but our approach remains the same. In this post, discover the three phases of eating disorder recovery.
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