Eating well sounds simple but with the busyness of life and work-from-home juggle, it can be challenging to take care of our personal wellness.  When eating isn’t optimized we can struggle with our health, mental health, stamina and productivity.  The good news is that simple changes to what you eat have a powerful and immediate connection in how you feel every day.  You don’t have to eat perfectly (after all Andrea is the Chocoholic Nutritionist^TM).  She wants you to eat well but still have a life.  She will encourage you to get enough nerdy nutritious foods but also ensure you save room for your favorite soulful foods (like potato chips and chocolate) chosen for taste and enjoyment.

In this engaging virtual session you will explore 5 fired-up fueling strategies to keep you fueled for optimal performance for both work and your personal life.  You’ll explore the “what, when, why and how” of eating well to elevate productivity and reduce stress.  Take home relevant content for insanely busy people in this action packed session with detailed supporting handouts.   You will also enjoy the “show and tell” nature of this session with a food demonstration live from Andrea’s kitchen.  Andrea’s advanced AV set up with multiple camera angles are known for better engagement, fun and are guaranteed to cut through screen fatigue for virtual events for attendees.

We all want to be healthy, productive, and manage stress effectively. At the same time we are juggling more responsibilities than ever before. The good news is there are simple solutions to boost mental health and manage productivity through your workday so that your family-life and hobbies get the best of you.

Pump-up your productivity, resiliency, and ability to manage stress with this high-energy, humorous session.

Andrea will inspire you with easy steps to take charge of your everyday eating habits that even the busiest and most skeptical person can do.

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Food and eating is much like life; when you are having fun, you will be successful. You don’t need complicated plans and a huge amount of time or resources. You also don’t need to sacrifice your favorites to improve your wellness.

Feel better every day with bite-sized changes to your nutrition in this fun-filled energetic session that won’t expect you to be perfect. Andrea will inspire you with the most important changes you can make to what or how you are eating for better energy, health, and achieving your personal best weight.

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​Eating well isn’t always easy. Most would say that potato chips, chocolate, or burgers are far better than broccoli or fruit salad. Stressful work days, long shifts, and family commitments add to the time and energy challenge. Toss in work travel or shift work and it can be even harder to eat well.

The good news is you don’t have to give up your favorite foods to achieve good health. As the Chocoholic Nutritionist^TM , Andrea is known for her down-to-earth approachability and balanced message about how to eat well and still have a life.

As a die-hard chocoholic married to a chipaholic-meatarian, she will inspire even the biggest nutrition naysayer to take action for improving their health at home, as well as their productivity and safety on the job.

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Nutrition is one of the most important yet neglected components of health and safety initiatives and workplace wellness programs. This session will boost your knowledge on opportunities to enhance employee health, wellness, and productivity.

Nutrition plays an important role in preventing and reducing costs associated with obesity, high cholesterol, high blood pressure, diabetes, depression, stress, burnout, and more. Find out how to maximize your offerings to reduce medication costs, disability, sick leaves, lost productivity, and unfavourable results in health risk assessments and biometric screening.

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How well do you understand the needs, buying decisions, and questions of health conscious consumers and those with medical issues? Are you coming up with ideas that will satisfy a hungry market that is starving for better solutions to their needs? Do you know what key opinion leaders that educate the public about health and wellness say about your offerings and marketing material?

Learn how to create choices, partnerships, and credible education for health conscious consumers. When you provide options that not only taste good but are also healthy, you will create a new following of loyal fans and profitability.

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Healthy eating can be a challenge for anyone but shift workers have added pressures that make preparing and selecting nutritious choices even harder. Shift workers with poorly planned food choices can struggle with exhaustion, safety concerns, health issues, and weight concerns.

This session dives into the most important healthy eating strategies essential to fuel day and night shifts to help you manage your energy and improve your effectiveness both on the job and at home in your personal life.

The good news is, you don’t have to become a nutrition guru or spend hours meal planning to achieve good health and productivity. Andrea will show you a simple formula for eating to deliver optimal fuel for shift work.

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Women are keenly interested in how to eat well and have a life while juggling competing priorities for work and family. As women’s hormones and bodies change they will often experience mood swings, cravings, and challenges with emotional eating. In order to be successful women need practical, real-world solutions for a balanced lifestyle.

Achieving good health doesn’t have to mean sacrificing your favorites, spending hours cooking, or studying complicated nutrition books. Learn healthy quick ideas to promote optimal energy levels, move towards your personal best weight, and feel your best.

Explore the most important nutrition issues concerning women and strategies to improve your health as well as the health of your whole family. Get inspired to live fully (both healthfully and soulfully) and improve your relationship with food and your body to live a more satisfying life.

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If you’ve struggled with your weight, you know how challenging it can be to follow a restrictive (and annoying) diet. As the Chocoholic Nutritionist^TM, I don’t eat perfectly myself and I certainly don’t want to see anyone locked in diet prison or carry food guilt about imperfect choices.

See through nutrition quackery and popular fad diets by learning the science of how to achieve your personal best weight. Your personal best is achieved when you are eating healthfully, have a reasonable amount of physical activity, with still enough fun and flexibility to live a good life. Yes, this means eating nerdy nutritious foods, but this also means allowing for soulful foods chosen exclusively for taste and social enjoyment (like chips or chocolate).

Get answers to common questions about calories, carbs, protein, fats, and more. Discover the top weight management tips that can help you manage physical hunger, cravings for sweet and savoury food, and emotional eating.

Love ALL food and get inspired through a non-dieting approach you can live with for life.

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Are you finding meal planning a drag? Do you often come home hangry at the end of the work day not knowing what to eat? Are you bored of your same-old food routine?

Find joy in the kitchen. There is a way to make meal planning easier. This can go a long way to improve your overall health, productivity, and achievement of your personal best weight. If you are time crunched and looking for quick meal ideas then this content rich session will inspire more fun and help you move forward with a personalized system for meal planning.

Learn about quick and healthy breakfast, lunch, supper, and snack ideas for a busy schedule that you and the whole family will enjoy. Review savvy grocery shopping and time saving techniques that even the busiest person can manage.

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Eating out many of your meals? Often travelling? Running behind?

Making healthy food choices when you are grabbing food on the go, eating at airports or hotels can be a challenge. The good news is you don’t have to be perfect! Learning to balance healthy choices in restaurants, fast-food outlets, and for take-out cuisine can improve your health, energy, and your ability to manage a healthy weight.

This session focuses on increasing your awareness of the restaurant environment, including nutrition issues, portion distortion, and cost saving measures that don’t have your health at heart. We will also do a deep dive into a bank of ideas on quick and healthy breakfast, lunch, supper, and snack ideas specific to your schedule and eating environment.

Find out how to balance your favorite fun foods while eating on the go and still achieve good health.

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Do you have a personal or family history of heart attack, stroke, high blood cholesterol, or high blood pressure? This session is for you! Understand nutrition for a healthy heart and strategies for lowering high blood pressure and high blood cholesterol levels.

Find out which foods promote heart health and how you can reduce your risk of heart disease. Explore the good, the bad, and the ugly about dietary fats and the role of sodium, antioxidants, fibre, and other key nutrients in your overall heart health.

Understand how small changes can make a huge difference to your cardiovascular health (without giving up your favorite fun foods!).