Success Stories

Wondering if our Dietitian team is a fit for you?

Read about what some of our past clients had to say about our professional Online Registered Dietitian / Calgary Nutritionist services:

“I am a psychologist in private practice and it is very important to me that my clients have the best care with other health care professionals. For that reason Health Stand Nutrition is my only source for exceptional Dietitians. Andrea and her team provide highly knowledgeable, compassionate, and real world support to my clients who require assistance with food lifestyle. I trust my clients to them and you would be in excellent hands making them part of your health care team.

Adele Fox, Psychologist

Success stories from our Dietitian team at Health Stand Nutrition

“When I first came to see my Dietitian, I was stuck inside my head and definitely feeling a post binge hangover. This was not an unusual feeling. The box inside my mind had some pretty stringent rules and a vision of the perfect me. It was a roller coaster ride of high’s and low’s. Eating “clean”, obsessing over ingredients to “slipping up” and demolishing whatever was in the pantry. My life depended on a good eating day or bad eating day. Throughout our sessions, my Dietitian helped me navigate through the voices to a place of self-compassion. A truly soulful way of not only eating but living. Today I have invaluable tools that will be there for the rest of my life.

Sam K.


“My Dietitian did a great job of understanding the way I work and providing insightful comments for ways of rethinking food, preparation and planning. She was a great listener and extremely easy to open up to (very approachable). I really enjoyed how we managed to change habits, set a strong baseline with good food preparation and planning, and providing a different perspective on nutrition seemingly without trying. I now feel I have a great system in place that I can build from. I think I came in expecting to be told that in order to get to my goals, I should do x, y and z – and follow a, b and c meal plans or e.g. don’t eat after 9pm / stop eating bread etc. i.e. a more prescriptive approach. Instead what we did was to look at my relationship with food, using the way I think, and a few simple mindset changes – a hugely more effective process.” 

David Pickup


“I came some time ago for a few nutrition counseling sessions as my blood sugar was a bit high.  I am happy to report that my blood sugar is back to normal as I have made big changes in my choices and portion sizes.  I have lost about 20 lbs. in less than a year and while I still have a ways to go, I am doing well.  Thanks for all of your help!!  I’ll apprise if I think I need any “tune up” sessions with you down the road.”

Denis Gagne


“This is the first time I feel satisfied; my cravings have diminished dramatically, and I have a whole new relationship with food. I am eating guilt-free for the first time in my life. My energy has also dramatically increased and I feel great!

Rhonda Jenkins


“The Dieticians at Health Stand Nutrition help you to take action on the science behind eating well by making it practical, understandable, and fun. Their office is cozy and not at all clinical or intimidating. I felt like I was sitting down with a really smart, caring friend who wanted to help me make the best choices for my lifestyle and food preferences. Andrea and her team really are the best in the business.

Marty Avery


“I didn’t realize how strong my “diet mentality” was, and all the rules I had in my head about food. I was in a cycle of reward/punish/binge/cringe. I booked with your business very reluctantly, on the repeated advice of my doctor, to get my slowly rising cholesterol levels in check. I thought I knew everything about food, and my behaviour with food, but I was definitely re-schooled. My weight is creeping down, I feel good about my diet, exercise, body image, and lifestyle.

Amy Floyd


I am a family physician who sees patients with a myriad of eating concerns – from wanting to know how to plan healthy meals for active families, to weight loss, to eating disorders, and so on. I cannot recommend the Health Stand team highly enough. I have worked with (and been to!) other Dieticians in the past and too often find that they just ask for food logs and make suggestions that are easily obtained online or in books. The Dieticians at Health Stand offer much more than just telling clients what they “should be eating.” In contrast, the team really does more of a counselling practice, and they work hard to help their clients learn more about why their eating habits may be off track and not optimal for them, as well as helping people to effect change at a deep level that, most importantly, is sustainable for lifetime health.

Dr. Deb Putnam, Family Physician


I found my Dietitian warm, funny, and skilled at teaching nutrition concepts without the overwhelm. The general approach of each session was to mix science with emotion, which was exceedingly effective in helping me shift my perspective on food from one of anxiety to one of joy and curiosity.

Erin Kronstedt


“I just went through my annual check up and my cholesterol levels couldn’t be any better (both LDL and HDL). Diet, exercise, and above all, fiber intake did the trick for me. Thank you so much!”

Ray Wah


I wish more Dieticians understood the complexity of people’s relationship to food like you all do! My Dietitian was incredibly responsive and felt more like a food therapist than a Dietician, which is exactly what I needed. My Dietitian pointed out food rules that I had disguised very well to myself as a preference such as not “liking” certain foods that I associated with weight gain. I learned that literally none of the food rules I had created for myself were based in any sort of legitimate science about food, but were all part of my anxiety around food and eating and unsuccessful attempts to control my body. My Dietitian understood right away that this was not about healthy eating for me or about issues with digestion (this is what I initially told her I needed help with). I am very well versed in “healthy” foods and “eating clean”… this was about seeing food as just food and my body as just a body, and taking away the power of both to influence how I feel about myself, something that was a daily (hourly) struggle for me for many years. With my Dietitians support, I came to understand that my digestive issues are a direct result of the anxiety I felt when I ate – I was ruminating about what I should and shouldn’t eat so much and feeling guilty if I ate too much or the “wrong” thing that I made myself physically unwell. I learned so much it is difficult to capture it all succinctly! It was all so helpful.”

Alix Gordon-Moran


“I’ve never been to a dietician before. What I received was far more advice and knowledge that I had initially expected. My Dietitian is extremely knowledgeable, excellent at communicating, and just plain fun to talk to. I’ve learned so much in just three appointments. I can actually feel the differences in my body after making the changes recommended to me. I’m far more aware of how to read my body’s reactions to certain foods. I have learned how to put together healthy delicious meals that aren’t repetitive. I don’t have to deprive myself of anything nor do I coerce myself into eating things I dislike. I’d rate this 6 stars instead of 5 stars on google reviews as my expectations were far over achieved! Thank you!”

Andre Perras


“I cook mostly whole foods and I watch very closely what I eat.  The problem was that there are things that I cannot have control over, such as social events, parties etc. I would often pre-eat, so I could skip the food being served, or I would opt to not eat at all, but then I would arrive home starving. And yet, with such a restricted, health focused diet, I could not seem to lose “the last 15 pounds”, something that I have struggled with my entire life. I measured my food, kept a food diary, weighed myself daily and every time I ate something it would affect my mood and I would then focus on exercise to mitigate the impact of the food I ate. I thought I was doing it right, yet all I thought about every day was food and the stress of uncontrollable situations became too much for me. That is when I reached out for help. I was very lucky to find Health Stand Nutrition – my Dietitian is absolutely awesome. I wasn’t sure what a Registered Dietician would do, but I figured they would simply help me figure out portion sizes and types based on my activities and perhaps they would identify how many times per week I could “food splurge” and still maintain or lose weight… and I’d be on my way. Instead, my Dietitian helped me realize that I had some (my husband would likely say many) obsessive ways, and bottom line: I was a dieter; even though I did not realize it. We talked about an approach called Intuitive Eating. This was a methodology where I would need to “lose the rules”; I could no longer write down my meals, count carbs or list portion size, or weigh myself. It seemed daunting at first but with my Dietitians support and guidance, it was manageable.  My Dietitian taught me how to eat intuitively. She promised that if I was open to this approach I could be free of my obsession with food and that one day I would eat when I am hungry and stop when I am full. She created a world where no food was off limits. She provided me with resources, assistance and support to help to learn to listen to my body. I really had no idea how my old ways were impacting my life; I had created a world that revolved around food and I felt like I was in prison. I dreaded meals at other people’s homes and meals out to restaurants, where food that I had always deemed off limits was served. So the concept of Intuitive Eating seemed scary. If I allowed myself all these thing I have worked so hard to eliminate I feared that I would binge. But I don’t binge. It surprised me. I learned to savour food and if I don’t love the first bite, I don’t have a second. No foods are off limits and I actually realized that I don’t love all sweets and dessert, I now only eat it if it will satisfy me. I have increased energy, less mood swings, my clothes still fit and are even getting looser (but this isn’t even important anymore) and in fact my overall stress level has been reduced. I let go of the control and others can cook dinner in our house and I am ok with it. I can go to client lunches and industry events without fear of what they are serving. And the surprise is that I eat less overall and I am not hungry. There are easy days and there are a few hard days. But even a hard day Intuitive Eating is easier than a hard day dieting… because it’s ok to eat on the run, have full fat cheesecake or drink that glass of wine. No more unsatisfying “diet” substitutes. No longer depriving myself of food I like. All of this means I have less cravings and I eat less because I know I can have it again. I know that not eating “perfectly”  is perfect and food will no longer impact my mood or affect my end goal, which is to be healthy. A huge weight has been lifted and I am so much happier. I can honestly say I will never diet again– what a freeing statement! I really can’t say enough amazing things about my Dietitian and what she did for me and for my family who have also benefited from the Intuitive Eating approach taught by Health Stand Nutrition.”

Jennifer Desilets


“Health Stand Nutrition helped me change my fundamental approach to food. My Dietitian was warm, empathetic, and very knowledgeable. She taught me how to eat consciously, and without guilt. This was incredibly helpful because I had never thought in that way before. I learned sustainable strategies for shopping, cooking, and eating that I have incorporated into my life. It was definitely money well spent for me. The coaching was inspiring, action-oriented, and non-judgmental, and it made a sustained impact on me, even years later.”

Bruce Sellery, Business Journalist, Television News Anchor and Personal Finance Coach 


“Prior to visiting my Dietitian, I had adopted an extremely low carb diet in order to lose 50 lbs, and while that diet worked for me I knew that a low carb diet was unsustainable.  So I wanted to get advice on a balanced diet that would give me the nutrition I needed without putting the weight back on.  Although I am fairly savvy when it comes to diet and nutrition, I found my Dietitian to be extremely supportive, motivational, and knowledgeable.  The 3 sessions were very worthwhile and I still refer to them on a regular basis.  The fact is that 7 months after losing all that weight I have only put on 5 lbs, thanks to a sensible balanced diet and the motivation that my Dietitian instilled in me. I also had BPH (prostate enlargement).  My Dietitian did some research for me on what foods to take, and what to avoid.  7 months later, the BPH is totally gone, which just shows that many ailments can be treated by diet. Whether you are looking to lose weight, keep the weight off, or get your health sorted, you will find a friend in Health Stand Nutrition.”



I came to Health Stand Nutrition at the advice of my psychologist. I was diagnosed with anxiety and tried many different avenues to get my mental health better, but nothing was working. I was malnourished and had been my entire life (age 37). My Dietitian took the time to explain things to me and help me understand just how important food is. Not only for nourishment, but how important it is to enjoy (and how fun and creative food can be). She understood all my concerns, she was very easy to talk to, and provided so many helpful tips. My mental health has done a complete 180 and I honestly can’t believe how much better I am feeling, simply because of proper nutrition and eating habits.

Lee-Ann Wells


“I am so grateful for the onsite executive coaching of Health Stand Nutrition Consulting Inc. that our company, Walton Global Investments Ltd., decided to provide to the executives. Of course, I have always known that healthy eating is essential for overall long term health, but it has been with your instructions that I have committed myself to proper nutrition – and it’s working! As a result of these sessions, I am more productive, have more energy at work, and have learned not only what to eat, why and when, but also easy strategies to keep it up. My commitment to long term health has never been better or more fun. Thanks for sharing your expertise and putting me on the path to a healthy life.”

Leslie Fryers, Q.C., ICD.D, Executive Vice President Law, Walton Global Investments Ltd.


“Working with Health Stand Nutrition has been amazing! Their staff is incredibly knowledgeable and provides advice based on “wants” and not just “needs”. I highly recommend Health Stand Nutrition to anyone looking for a healthier lifestyle without sacrificing lifestyle.”

David Hensch


“By giving me a safe place to talk and examine what was or was not working in my life I came to see the opportunity to reduce controllable stress producing behavior which was impacting my body. Generally, I was amazed at the poise and understanding that my Dietitian provided in my sessions. She was empathetic and supportive of positive changes that I made, and understanding of those I didn’t make.”

Beatrice Wilhelm


“I love food. It stimulates each of the senses, keeps us energized toward our goals, yet, I’ve had a rollercoaster relationship with food that was largely based on fear and avoidance. That was until I received some spot-on nutrition education from a Registered Dietitian at Health Stand Nutrition. Working with my Dietitian to address a long-winded battle with anorexia nervosa has been inspiring and empowering. From a restrictive and rule-ridden approach to eating, I’ve developed a healthy and sustainable approach to meals and snacks that supports my goals to travel in the future. I peeled off labels that I thought would never unstick and allowed myself to explore economic, time-saving, and delicious recipes that work for me. If something didn’t’ work, there was space to learn from it, and continuous email feedback helped me stay accountable. I feel grateful for this ongoing support and keen to take on new challenges in my life. The program allowed me to take challenges at my own pace with the guidance of understanding and down to earth professional support.”



“I’ve worked with the Health Stand Nutrition team for several years. I’m continuously impressed by the team’s knowledge of health and nutrition and their use of practical strategies to educate and help people live a healthier life. I deeply admire their dedication and commitment to helping individuals with serious health issues who need 1:1 support to make changes. I confidently recommend the services and knowledge of the Health Stand Nutrition team to help both individuals and organizations achieve a healthier, happier lifestyle.”

Catherine Russell


“My Dietitian has been such a positive influence in my eating disorder recovery. I have been able to incorporate grains, soulful foods (like ice cream) and enjoy a glass of wine once in a while. I am able to not go overboard and really tune in to my feelings and check in with myself. I’m setting boundaries for myself and trying to handle those situations by laughing and I find having a better diet is helping me be happier and have more energy and a clear mind. My Dietitian is so genuine, realistic, helpful and honest. I appreciate that she is so down to earth and really just amazing on how supportive and flexible she has been to my needs.”



“We went to see a Sports Nutritionist at Health Stand Nutrition to find out how to deal with the near fainting spells my teenage daughter was experiencing during exercise. My daughter learned to take control of her own nutrition needs. As she is very athletic and active she needed to learn to combine enough nutrition and sustenance for her snacks before, during and after sports. Our Nutritionist really engaged my daughter, asked her questions, gave her the information and put her in charge of helping with food preparation, being responsible for making sure the correct ingredients are purchased on time and getting her to self-monitor how she feels each time she makes a change to her diet. I thought that was a wonderful approach, it helped us out a lot and it totally inspired my daughter to live a healthy life style and work towards fitness goals. Thank you very much!”

Monika Salkauska


“I spent three hours with my Dietitian when first diagnosed with type 2 diabetes. I learned more from her about food in those 3 hours than I had learned in all the years of my life. I love the newsletter, there is always something to learn.”

Peter Whitehead


“It was nice to meet with someone that has knowledge about Diabetes and Celiac Disease. What my Dietitian did for me was bring some products to my attention and get me motivated again to make the changes I need to make so that I can feel better again. I enjoyed my sessions with my Dietitian a lot and really appreciate the knowledge she has and the help she gave me to look at things in a more healthy way. She also made me realize that meals don’t need to be complicated and difficult, it really can be fast and easy. Thanks so much for her help.”

Lorie H.


I was on your webinar with you several months ago. If anything you’ve given me at least a mindset I can follow. It’s nice to hear that I don’t have to give everything up, and since then I’ve been trying harder than I’ve ever had, and I still have things when I want them, but I don’t do the whole cheat day thing, I think that throws a lot of people off. I’d rather just have a bit of something when I want it. I just hit 40 lbs gone, and am looking forward to the next 40. I’m still not perfect in how I eat, and I don’t think I can be, but what I’m doing seems to be working. And I still get my chocolate too…lol…I just try to have it a little at a time. Thanks for changing my mind.”

Read Glenn’s full story here
Glenn DuHart


“My Dietititan is amazing at her job and she truly cares about her clients. When I was doing terribly with my eating disorder and pregnant, she cared enough to follow up with my doctor. I don’t know what things would be like today if she hadn’t done that but I can’t thank her enough! She has helped me so much in developing habits and routines that help me to stay on track with my eating disorder recovery and stay motivated. She was also helpful in communicating with my husband the habits and routines that are helpful in order to stay on the path to recovery. She is easy to be open and honest with. Non-judgmental but also challenges me with eating disorder behaviours and beliefs that I hold on to.”

Lindsay F.


“I reached out after noticing how good my co-worker was looking and she told me about Health Stand Nutrition. I had quit smoking about 8 months prior and was noticing the scale going up and up. I was exercising and staying active and tracking calories, but the more I was keeping track of calories the more frustrated I became and more often than not I was over my daily limit and then would get upset…pig-out and double my daily limit. My Dietitian told me was quit counting calories and if you want a brownie, have the brownie (just be conscious about your decision). I always looked forward to our next sessions as we followed up on previous personal goals and set new ones. She offered advice, recipes, tips and tricks and every time I saw her was another “aha” moment that freed me more. Today, I am conscious about what I eat and drink, I eat balanced meals and never deprive myself. I feel great, I have more energy, and feel stronger. Oh and guess what….the scale has stopped going up. I highly recommend Health Stand for everyone! Even if you think you know it all…I can promise you, you don’t. I would like to send a huge thank you, I’ve never felt better!”

Josie Ballard


“My Dietitian was outstanding for her supportive guidance. At first it all seemed too easy – I could eat anything I want as long as I am responsible? Crazy. It took me a while to trust her ideas until I realized that ultimately it was up to me to get healthy – with her expert guidance. I now focus on enjoying tasty healthy food, committing to exercise, and not focusing on the scale. And the results? Never felt better, eat much more interesting and tasty food (thanks Mediterranean diet) and people tell me it looks like I have lost weight. Feels like it but I’m not checking. Don’t need to. Just loving this healthy feeling.”

Dennis Garnham, Artistic Director, The Grand Theatre


“Health Stand Nutrition counselled my whole family a couple years ago, and we still follow the easy 1-2-3 guidelines to eating healthy. They make eating healthy easy, and understands how to be realistic, practical and forgiving of not being perfect!”

Jacqueline Drew, CEO Tenato Strategy Inc.


After being on a restrictive diet, I started to binge eat frequently and struggled to get back on track. My Dietitian was very kind, helpful and created a safe environment for me to share. She explained the science behind it and helped me get to intuitive eating. My weight fluctuated 20 lbs over a year, and for the past year and a half it has remained the same. Having worked on this, I have been doing great at my career and feel more wholesome and happy! I highly recommend Health Stand Nutrition for help.”



“My Dietitian is so non-judgemental and great at listening. She works hard to teach me things and think outside the box in terms of ongoing challenges in negative situations related to my eating disorder recovery. I am always super motivated after my appointments. I am making really positive changes in my lifestyle that are making a big difference.”

Rachel K.


“Andrea has a longstanding, solid reputation with colleagues and clients because of her creative, compassionate, “let’s do it” approach to life and work. Her information is credible, evidence-based and better yet, presented in a way that sticks. I’ve referred clients to her practice for over ten years, knowing their personal struggles and questions will be greeted with zero judgement. Rather, Andrea understands that everyone’s relationship with food can sometimes be distressing or frustrating, and she welcomes a chance to explore solutions that are practical and joyful.”

Dr. Colleen Cannon, Clinical Psychologist, Co-founder Craving Change Inc.


“I now understand the requirements my body needs for my athletic goals / lifestyle and understand how to achieve these requirements.

John B.


“I’m happy to report that I bought new pants that were 4 pants sizes smaller. I still wear my belt, but more for looks, as much as it is to hold up my pants. I wanted to thank you for the things that you taught me, I’ve implemented many things on a daily basis and continue to do them.”

Jane Weston


“My Dietitian was supportive and comforting, funny and knowledgeable. Throughout our assessment, we discussed portion sizes, what constitutes a healthy meal and snack, caloric intake and energy levels. She gave me tips about integrating regular snacks into my meal plan and a slick tracking tool to record them as well as to manage changes I am making to my diet. I felt we were in partnership regarding my health and wellness and we came up with a plan which is reasonable, sustainable and tailor-made for me. If you are looking for a Registered Dietician to help move you forward on your path to wellness, I would highly recommend Health Stand Nutrition.”

Colleen Biondi


“I went to Health Stand Nutrition for help to gain weight. I ate meals but could not gain weight. My Dietitian listened to my concerns and understood my problem. She made me feel at ease and I felt that she was interested in my concerns and could help me. She gave me a meal planning package to help build balanced meals and healthy snacks. She wrote out suggestions so I had notes to refer to when I returned home. I was especially pleased when she gave me recipes to get me started on my road to healthy eating. I also enjoyed my sessions. We chatted and had a few laughs. My Dietitian knows about nutrition and understands people. I would highly recommend Health Stand Nutrition to anyone needing help in planning and eating nutritional meals.”

Diane Harris


“I originally went to see my Dietitian with a desire to gain control of a binging problem. I have always been an all or none eater. A “good day” consisted of only healthy eating. No sugar, no treats, and very few carbs. If I “broke down” and had one cookie it then became a “bad day” and the eating was out of control and my whole day was bad. As a result I tried every diet and fad to lose weight. But the only thing I gained was even worse eating habits and more binging. Food consumed my mind and I found it hard to enjoy meal times. My Dietitian taught me how to not “diet” but eat the right amounts of a variety of food to feel full and satisfied. And most important she taught me that the grey area is OK. It’s okay to have a treat without guilt. I now have my bingeing under control and eat the right amounts of food to give me the energy I need. And I have a “treat” every day – in control – knowing that there’s always tomorrow to have it again. And for the first time in my life I am not totally consumed with what I’m eating. I can actually enjoy going out for dinner and preparing meals! I also feel confident I am teaching my daughters a healthy balance about food and eating. Thanks!”



“Thanks to my Sports Nutritionists awesome advice on what to eat before and after workouts, I find that I always have the energy to continue on with my day, even after a very hard swim or a difficult day in the weight room. I have even noticed a difference in my competitive swimming as I now have more focus and more determination, which I’m sure is a result of the advice that my Nutritionist gave me. The plans are great because they incorporate small changes that seem to make huge differences in my day.  I loved her healthy alternatives to a few of the foods that I like. I also loved the recipes she gave me! Thank you again for all your help.”



“I went to see my Dietitian almost a year ago now with a cholesterol problem. After analyzing my current diet and changes that I already made, she was able to present a multitude of further choices that would help even further. One of the best things in the changes to my diet that I appreciated was that I was able to continue to eat a lot of the foods I like. I only had to change some of the preparation methods and quantity. With the changes we made to my diet as well as exercise, I was able to reduce my cholesterol by over one unit in only 3 months. My Dietitian is very positive minded, and helps you focus on what needs to be done to achieve your goal. At the same time you feel committed, not pressured, to do what it takes. Thank you very much.”



“When I found that my weight gain was beginning to interfere with my lifestyle, I decided that it was time to engage some professional assistance. From the day that I first met my Dietitian, her bouncy enthusiasm for her work was infectious. She is a very knowledgeable professional who brings a down home approach to her advice. She works with her clients in a manner that best suits their needs. My Dietitian and I agreed on a reasonable objective and then developed a strategy to achieve it. The objective was to lose weight at a reasonable pace until I had the overweight problem under control. The strategy was for me to develop a better understanding of the nutritional value of various foods and how they worked together in the human body to aid in healthy living. We mixed the nutritional discussion with other lifestyle commentary which enabled me to put the whole issue in context. One thing that I felt was very important from the beginning was to have fun doing it and not to lose energy as a result of lowering my caloric intake, as I exercise regularly as well. In fact, eating smarter increased my energy level. My Dietitian had many helpful hints in day to day living which enabled me to make the “dieting” aspect of the strategy very manageable. The simplest piece of advice that my Dietitian gave me was that there wasn’t anything that I couldn’t eat while on the program as long as I understood what I was eating and the impact it would have on my progress. A simple, initial target to lose 5 -10 pounds turned into an updated goal of losing 30 pounds. When that was achieved over six months, without ever feeling hungry, I decided to go for 40 pounds, which is where I was many, many years ago. Having achieved that milestone, my Dietitian and I are now working on a strategy to stabilize my weight loss and to ensure that the eating habit improvements achieved are embedded into my normal routine. I recommend Health Stand Nutrition very highly to anyone who would like to better understand the value of the food they are consuming and to learn some helpful, customized hints to improve their eating habits in a healthy, user friendly, way.”

John Watson


I just wanted to share with you the measurable changes that have occurred in my health/life since our first meeting about three and a half months ago. My total cholesterol has dropped from 5.8 to 4.6, and my doctor tells me to expect a further substantial reduction over the next year or so. My weight has dropped approximately 13 lbs. so far. I find that I need about one to one and a half hours less sleep per night than I needed before, to have the same energy the next day. Lastly, my digestion improved. There was nothing wrong with it before, but now it is turbocharged! This is all pretty exciting stuff for me, and I attribute it 100% to the program that you laid out for me. I will continue to mention you to people who might benefit from the same thing you did for me.”



“My Dietitian has been very helpful with some blood sugar difficulties that I have been dealing with for years. She taught me how to eat in a way that keeps me full and ensures that my energy levels are high. Feeling light headed due to low blood sugar levels has been a consistent problem for me, probably since adolescence. I seldom experience this now, and if I do, I am now aware of what specific types of food to eat that are beneficial to me. I feel much healthier and through a combination of eating the proper foods, spacing meals and snacks appropriately and daily exercise I have lost 15 pounds – an added bonus I was not expecting. I have gone from being very close to having diabetes 6 months ago, to having current blood sugar levels that are normal. I am so pleased with the way my Dietitians advice has helped me create a healthier lifestyle.”



“I originally came to see my Sports Nutritionist looking for assistance in attaining some very specific goals that I have struggled to achieve for more than 10 years, even with the assistance of other ‘nutritional professionals.’ I play professional lacrosse for the Calgary Roughnecks, and as a professional athlete I have found that the physical demands of my sport call for a very scientific approach to nutrition coupled with expert knowledge of sport-specific training routines. This truth combined with the natural hurdles of my vegetarian diet (I’ve been a vegetarian for over 15 years), have made my goals of weight-gain (and maintenance) very challenging. It was not until I begin nutritional sessions with my Sports Nutritionist that my objective of adding positive pounds (size and strength) in the amount of 15-20 lbs was realized. Moreover, I was able to achieve my goals in a much shorter time-span than I originally thought possible. Thanks to my Nutritionist, and her professional, sport-specific advice, I have achieved my weight-gain objectives, which has in turn greatly enhanced my game – all without compromising my dietary restrictions.”

John Kilbride, professional lacrosse athlete, Calgary Roughnecks 


I knew when I signed up for Ironman Canada, that I would need to ensure my nutrition was going to support the demands of an endurance training plan. I came to see a Sports Nutritionist and the information she provided to me was exactly what I needed. I came away with a formula to calculate precisely the amounts of carbohydrates and protein I needed as well as a new awareness of how to best restock my body’s fuel reserves and when to do so after working out. The information was invaluable to me for a successful training season and allowed me to fulfill all the training sets I needed to do, and have the energy to do every last one of them! I was confident about my food plan, which was absolutely integral to my successful year and competition. I never once felt that I had to compromise being a vegetarian as I knew exactly what my parameters were and how to best achieve optimal nutritional health.”



“I met with a Sports Nutritionist at Health Stand Nutrition to discuss my personal goals, which were to increase my energy levels and muscle mass. She did a fantastic job at individually assessing my needs and offered numerous food choices that were catered for me. Since my visit, I have noticed an incredible change, I am feeling a lot stronger during my workouts, and my energy levels are higher then ever! I would without a doubt recommend Health Stand Nutrition to any individual looking to improve their lifestyle, no matter what fitness level or goal they have!”

Jeff Lindstrom


“I am very active and involved in competitive sports but my eating habits were a total disaster. My portion sizes were too large, my meals were not balanced and I was always hungry. I went to see a Dietitian at Health Stand Nutrition so she could help me in terms of eating properly and maybe guide me to losing all my extra pounds. And did she ever. She explained to me what I was doing wrong and why and what would be the right things to do. Her explanations, diagrams, charts, and recipes made sense to someone who had never really paid too much attention to their diet. I have lost over 20 lbs just by eating properly and continuing to exercise regularly. She bestowed me with confidence and made it all seem so easy, which I now realize it is. I feel great, have a tremendous amount of energy and fit into my jeans at the back of the closet again.”



“Since meeting with my Sports Dietitian I feel that I have a better understanding of the nutritional needs for my body. I am a 19 year old competitive short track speed skater. This past season I had a lot of trouble with sickness and low energy. I thought I ate well, trained hard and recovered well enough to maintain my busy lifestyle and athletic performance. I tried many things to regain my energy; I rested more and even compromised training programs. I have always tried to eat “healthy.” To me healthy meant fewer treats and a restrictive lifestyle. After meeting with my Sports Nutritionist I discovered that my thinking was wrong. As an athlete my energy needs are high. She has taught me how to balance my eating in order to maintain my desired performance. My energy level has increased significantly. I have learned that being healthy does not have to be restrictive and complicated. She has helped me gain a greater understanding of nutrition, so that I can apply it to my lifestyle in practical ways. I really appreciated her wisdom, understanding and enthusiasm.”



When I became pregnant I was concerned that my vegetarian diet may affect my growing baby. As a result, my doctor recommended that I see a Nutritionist. Visiting my Nutritionist was a great move because I learned that while my diet was basically good, there were many ways to improve upon it. I had to pay particular attention to my daily intake of protein, iron and calcium. It was a little challenging at first, as I had never been used to consciously planning my meals. However, I now had more than just myself to think about and so I was determined to do things right. I was grateful for all the handouts I was given and the many menu suggestions. I have never been much of a cook and have little imagination in that dept. I was therefore pleased that the suggestions were often very easy to prepare, though not necessarily obvious to the nutritionally-challenged! I also received great information on baby nutrition, something I have just started re-reading as our daughter is now 6 months old. Between us we’ve built a very healthy, bouncing baby.”



“Why is it that we wait until something goes wrong before we take action to ensure our body gets the proper nutrition it needs to stay healthy. I made it all the way to age 53 before my balloon popped. I’d always thought I was eating properly, boozing socially and often congratulated myself that I didn’t smoke. My problems were cholesterol related and became evident at my annual medical examination. My Doctor was shocked when he passed me the results of my blood work. He gave me six months to get my ducks back in order and a requisition to repeat the blood work by year end. If I could not normal my cholesterol level I was going on the pill. I hate pills! I then met with a Dietitian from Health Stand Nutrition. In six months and three short meetings my Dietitian passed her nutrition experience to me. I followed her plan and made some lifestyle changes. Together we shocked my Doctor again! This time a positive shock. Will I be staying with the plan? You bet….. Thanks. You do great work. Yours now with: Normal Cholesterol.”



“It has been nearly 2 years now since my struggles with anorexia first began. At my lowest, I weighed just barely more than 37 kg (82 lbs.). I had lost hope that recovery was ever possible and at points was ready to simply give up. I find it difficult to explain exactly what anorexia does to a person, but it was a constant tormentor and I suffered immensely. My Dietitian has been working with me for over a year now and with her help I have come a long way. She encouraged me to continuously seek help and honestly gave me the hope that I could get through this. Together, we worked on increasing my meal plans and adding in new foods, since my list of ‘safe’ foods had gotten smaller and smaller with time. Gradually, my list grew more and more, and with it, so did my confidence. There has been a dramatic shift in my eating patterns. I went from barely eating anything in a day to now eating 3 meals and 2 snacks each and every day. For the first time in over two years I feel ‘normal’. I am pleased to say that I have gained back all the weight that I lost and even a bit more to ensure I remain healthy at nearly 100 lbs. I can’t say that I’m 100% cured, because recovery from an eating disorder is a long and trying process. But, what I can say is that I have made many changes to my life and my hopes for the future have returned. I decided to write this letter because I truly believe that if my Dietitian could help me, she can help anyone. I can imagine that at times I must have been an extremely difficult client, but she never gave up on me. And because of her, I am here to tell you all my story of success.”



“Working with my Dietitian has had significant impact on my health and quality of life. She motivates one to make important health changes through helping you set achievable goals, one at a time. This process allows a person to make life changes not just temporary fixes. For example, it’s taken time to lose 6 lbs. but they are staying OFF! I have a lot more energy, and know how to get good energy at times of the day I need it. I am rarely ill. My blood pressure is way down. I love nutritious foods and new culinary adventures. My Dietitian is positive and patient – there isn’t a goal you feel you can’t tackle.”



“My usual tricks for losing weight were no longer working and I realized that I needed to become more informed about food and its effect on my body. With my Dietitians help, I have discovered how to gain control over my weight by making simple choices concerning what and when to eat. The results have been very gratifying in terms of weight loss and my overall health.”



“This note is to say thank you so much for all your help with my nutritional questions. I have learnt so much from you. I found it quite fascinating to learn how to group foods together to get the best possible effects and how to choose foods which suited my lifestyle. I feel so much more energized. I know I will use the information you gave me the rest of my life and will impart this knowledge to my family and friends. I found your suggestions on lowering my blood pressure and choosing heart healthy foods a great help. Thank you once again, I know I will recommend you to anyone I feel needs help with his or her nutrition.”



“My Dietitian was a tremendous help to me in changing my eating patterns only slightly to make a huge difference in my ability to control hunger. So long as I keep to that pattern of eating, I can feel well, energetic and fit. Weight loss is always very slow for me, but at least being able to not feel hungry all the time helps curb some of my unnecessary eating. Feeling well and improving on fatigue is a real bonus. My Dietitian made me feel like it is very possible to deal with the hunger that was getting in the way of my losing weight.”



“I was advised be my doctor to consult a Dietician for help in reducing my cholesterol levels and in losing some weight. My Dietitian gave me great advice on the kinds of foods to eat to help me to do so and what times of the day to eat certain foods in order to keep my energy levels up. She also gave me some recipes to use and the ones I have tried so far have been delicious. My Dietitian is very helpful and is willing to spend time explaining her suggestions to you, without making you feel that if you eat something “bad” you are a failure. I know that I can call on her at any time, if I have any questions related to diet.”



“Last week my doctor recommended that I come to see you. I am thankful that she recommended you. After only one meal I noticed a change. I really don’t remember feeling this good for a long time. My cravings for sweets has diminished and it’s just a bad habit now. Soon to be broken. I have more energy and I am full for a much longer period of time. I can’t believe what a difference this has made. Just by altering a few combinations and adding more carbs to my diet it has made a huge difference. I also eat smaller meals and snack in between. I am acutely aware if I have made a poor choice as I go from feeling great to not so good. I am much more aware now of what I’m putting in my mouth. I don’t want to feel crappy anymore because of the food I’ve decided to eat or not eat. Eating at the right times makes such a difference. I feel great. Thanks for finishing University. I’m sending a letter to my doctor also.”



“I was recently diagnosed as glucose intolerant. With my Dietitian’s assistance I have been able to reduce my glucose level to near normal in a very short period of time. She helped us with meal planning, provided valuable information on food and shared many excellent recipes. Her approach was very professional, practical and informative. We are well on our way to a healthier lifestyle.”



“What I love most about the Health Stand Dietitians is how they help people with healthy eating while still enjoying their favourite foods! I highly recommend the Health Stand team for credible nutrition advice and non-judgemental support in making lasting changes.”

Richelle Tabelon, Registered Dietitian


“I am 48 years old. About 3 years ago I weighed over 240lbs and was totally out of shape. I decided to try to lose weight and get fit. I started by walking the dog and then worked my way up to running. I entered a 10 K race and started to feel much better. Next I ran a half marathon and then finished a 180 km bike race. In February of last year I was 211lbs and 27.5% body fat. I could not seem to lose any more weight so went to see a Dietitian at Health Stand Nutrition. The plan was simple and very easy to follow and it worked. By October 3rd of this year I was down to 184 pounds and 19.9% body fat. I ran 2 Marathons and competed in the Mad Hawk, a 3 day Ironman distance triathlon where I completed the 180 km bike portion of the race an hour better than my time last year. Since then I have devoted more time to weight lifting. My weight has gone up slightly since muscle weighs more than fat. I now weigh 193 lbs but my body fat is down to 15.7%. Since I first started working with my Dietitian she has given me much more information on healthy eating, blood pressure reduction, and eating for endurance events. Her program is easy follow and stay on. I eat everything I did before just smaller portions. Sure every once in a while I pig out on something, but as my Dietitian says it is what you do 90% of the time that counts so don’t worry about one meal here or there. I don’t write down everything I eat each day anymore because making healthy choices has become more or less second nature. I think people as a rule underestimate what they eat and overestimate the physical activity they do. The fad diets may work for a time but can you stick with them? Will you have energy to be active? Can you eat regular food or will you be buying special diet food? Will you be eating the same food as the rest of the family? I think sensible eating as my Dietitian prescribes is the only way to go.”



“Almost a year has gone since I first contacted Health Stand Nutrition. My lifestyle was preparing me for an early grave. I was working one full time job as well as subcontracting which used up a considerable amount of my time. I kept going by consuming large amounts of caffeine and taking pain killers to alleviate the headaches so I could handle the next day which held even more unrealistic expectations. Having so much on my plate lead me to grabbing fast food daily. My weight had sky-rocketed and once again, I was classed as obese. To top that, I had developed lactose intolerance and I had found out I had been anemic for several months. I also wanted to ensure that I am getting adequate nutrition to reduce the risk of heart disease, cancer & osteoporosis. By some stroke of luck, despite my excessive weight I had not developed high blood pressure or high cholesterol levels. My Dietitian did not give me a diet. She evaluated my eating habits. She provided me with a wealth of information. Most people see the big accomplishment as the weight loss. And they like to see that big number. I don’t want to tell how much I lost. I am still embarrassed about getting that heavy. I will say that I have lost somewhere between 35-40% of my original weight. Also, the number of pounds that I lost is not where I wanted to focus. That’s just cosmetic. Here are some numbers that are more deserving of a pat on the back.  About a year ago, I was totally out of breath trying to complete a 10 K hike with and elevation gain of 350 Meters. Six months after my first consultation with my Dietitian, I completed a 2 day 167 KM bike race. I have also gone on 34 hikes this year in the mountains (~480 KM with a total elevation gain of over 23 thousand meters. I got to go to places that I had not been before. I recently started trying indoor climbing. And I was recently introduced to snow shoeing. I think I’m hooked on both. The one thing that cannot be measured is the levels of energy, alertness and confidence that comes with getting healthier. And there no way I can describe the rush when I completed the bike tour or made it to the top of a climbing wall the first time. And the best photographer cannot capture what you get to see when you cross a mountain ridge.  I have discontinued subcontracting. I have not felt the loss of income – by the time I factored in how often I was eating out because I was too tired to prepare my own meals, I don’t think I was making anything. I have also completely given up caffeine and pain-killers and feel much more relaxed. I do give myself credit for what I have been able to do. It did not come without hard work. But I did find that the hardest part is the first month or so. After that, it becomes habit. My Dietitian helped by helping me with food plans to address my specific issues. She did not tell me to eat this or not eat this. She looked at what I wanted to accomplish and what I was willing to do to reach my goals and helped me develop my own plans – ones that I knew I would follow. While your goals may be completely different than mine, Health Stand Nutrition can help you come up with a plan to get you there.”




“I admit I went to see a Dietitian with somewhat of a closed mind, thinking she was going to be some “granola feeding dietitian”. Was I surprised! My Dietitian’s practical approach and acceptance of human nature helped me to lose 40 lbs and 6 pant sizes; and this was the absolute easiest way to lower my cholesterol. The tailored program allows me to eat whatever I want. The ongoing consultation and having my wife join the program definitely made a difference in my life.”

Mike Podovinnikoff


I learned how to leave dieting for life. I was taught how to intuitively eat. This was well over 6 years ago and I’ve never looked back. I also sent my son (age 11 at the time) in to get excited and to learn about meal prep and nutrition. He came out of it pumped for fruit and veggie smoothies. He can make a mean chicken finger dinner for us now!! Thanks team! I have and will continue to highly recommend working with your group!

Jennifer Desilets


“As a fellow Dietitian, I often refer clients to the team at Health Stand Nutrition. I know they have a practical, holistic view of client’s needs. And help their clients to make lifestyle changes to feel better whether it’s through a healthier relationship with food, more organized kitchen or managing a health condition.”

Jennifer House, Registered Dietitian


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