Learn simple, science-backed nutrition strategies to reduce stress, foster resilience, and support better mental health for high-stress jobs.  

Benefits: Help your team prevent burnout, improve emotional well-being, mood, and maintain a balanced work-life dynamic while enjoying practical, delicious tips they can use right away.

Pump-up productivity, sustain focus, and boost cognitive performance through the workday with this session that is all about energy management to help you take charge of your everyday eating and feel your best.   

Benefits: Help your team beat afternoon slumps, improve mental clarity, and boost productivity, especially in high-stress or desk jobs. Combat screen fatigue to create a more energized, focused, and happier workplace. 

Learn how nutrition impacts sleep quality, appetite, mood, and energy levels, and discover which foods to eat more of to promote restful sleep and reduce insomnia. Better nutrition can help you get a better night’s rest ensuring your productive at work and have abundant energy in your personal life.   

Benefits: Enhance your sleep patterns, combat insomnia, boost energy, and support overall health by making informed nutrition choices for better rest.  

Get inspired and take-home tangible strategies about how to plan affordable meals, shop smart, reduce food waste and make nutritious choices without breaking the bank.  

Benefits: Tied to financial wellness, this can reduce the stress associated with rising food costs while promoting healthier, home-prepared meals that boost productivity and energy.   

Start your day with a bang and keep your energy soaring all day! Say goodbye to boring lunches, hangry moments, and time-consuming prep. In this session, you’ll take home time-saving strategies and new ideas for interesting breakfast and lunches.  

Benefits: Equip your team with actionable strategies to avoid energy crashes, enhance mental clarity, and feel fueled and ready to tackle the day.  

Learn time-saving meal prep hacks that make healthy dinner planning a breeze, even for the busiest schedules. Whether you’re cooking for yourself, a couple, or a family with kids, this fun and interactive session will provide ideas for planned extras, cook-once-eat-twice meals, freezer-friendly options, big-batch cooking, and backup plans for when meals go sideways.  

Benefits: Empower employees to prepare nutritious meals quickly, reducing stress and improving both their health, mental health and productivity. 

In this interesting session you’ll learn about the 3 types of hunger and the best strategies to manage each. You’ll explore navigating cravings for sweet and savoury foods and encouraging strategies if you are struggling with your food relationship and the very common challenges of emotional eating.    

Benefits: Empower your team to reduce stress eating, improve self-awareness, and make mindful choices that support both their physical and emotional well-being.   

Unlock the key to lasting health and vitality! Learn how anti-inflammatory nutrition can supercharge your immunity, crush chronic inflammation, and help prevent diseases like heart disease, cancer, chronic pain, diabetes, digestive health and Alzheimer’s to name a few.  

Benefits: Equip your team with practical strategies to strengthen their immune defenses, sustain energy levels, and achieve lasting health improvements through simple, effective dietary habits.   

Explore trends and clear up common misconceptions about nutrition and healthy eating. From fad diets to the truth about macronutrients (carbs, protein, and fat), common questions about sugar, gut health, the best diets to follow, the top superfoods for health, and more!   

Benefits: Empowers your team with accurate knowledge to make informed food choices, reduces confusion, and builds confidence in creating sustainable, healthier eating habits.  

Boost your team’s energy and focus with simple, nutrient-rich snack ideas that prevent the afternoon slump. By choosing the right combination of foods to sustain energy, improve concentration, and keep everyone at their best throughout the day.  

Benefits: Help your team stay energized, productive, and satisfied throughout the day, leading to better performance and overall well-being. 

Your gut is the largest immune organ in the body! Dive into the fascinating research on the gut microbiome and discover how fiber-rich foods, anti-inflammatory eating, and plant-based nutrition can support gut health, boost immunity, impact our mental health, improve mood, and lower the risk of chronic disease.  

Benefits: Get actionable strategies to increase immunity, reduce sick days and enhance employee mental and physical health through better nutrition and digestive health.

Understand the nutrition needed for a healthy heart and strategies for lowering high blood pressure and cholesterol. Explore heart-healthy foods and the role of different types of fats, sodium, antioxidants, fiber, and other key nutrients in reducing the risk of heart attacks and strokes. 

Benefits: Improve cardiovascular health, lower your employee’s risk of heart disease to maintain long term health and decrease medication utilization and time off for medical leaves.  

Learn how small changes to your everyday food choices can have a dramatic impact on prevention of chronic diseases like heart disease, diabetes, cancer, and osteoporosis. Increase your knowledge about the key nutrients to eat more of and how to add these to your diet in simple practical ways.   

Benefits: Empower employees to make healthy food choices that reduce the risk of chronic diseases as well as decrease medication utilization and time off for sickness and disability.  

Master the art of making balanced food choices while dining out, traveling, or managing a busy lifestyle.  This session will provide tips for healthy choices, mindful eating, and balancing nutritious options alongside soulful foods chosen exclusively for taste and social fun.  

Benefits: Help your team enjoy eating on the go without compromising their health, mental health, productivity levels at work and overall enjoyment in the foods they eat.   

This session dives into the most important healthy eating strategies essential to fuel both day and night shifts to help you manage your energy and improve your effectiveness both on the job and at home in your personal life. Take home simple meal and snack ideas to fuel your next shift.  

Benefits: Improve productivity and safety in high-risk or energy-demanding shift work jobs that are susceptible to stress and burnout.  

Discover our Dietitian approved top 5 most important nutrition goals to improve your health and wellness and elevate your mental health and energy at work. Take home practical tips on setting achievable targets and habit hacks that can make your changes stick.  

Benefits: Empower employees with scientifically sound, clear, actionable nutrition goals that enhance their overall health, energy, and productivity.  

Are you or your son or daughter a part of a sports club or association? This interactive Q&A delivers real-time, evidence-based answers to your team’s most pressing questions about fueling performance including advice on macros (carbs, protein, and fats), hydration, and what to eat before and after training and competing.  

Benefits: Athletes, parents, and coaches will leave with practical advice tailored to their needs, empowering them to eat smarter, train harder, and recover better.  

In this session your team will learn how to fuel your body for peak performance and improved immunity in your everyday training diet.  Get ready to dive into key sports nutrition principles and further your knowledge in hydration, carbs, protein and fats. You’ll also learn what to eat before a workout or training session and how to optimize top-notch recovery. 

Benefits: Learn simple, actionable strategies to improve performance, recover faster, and avoid common nutrition issues—all with credible, practical advice tailored to your goals.  

Wondering how to properly fuel yourself or your child for competitive games, tournaments, and multi-event days? This session equips teams with practical tools to maintain energy, focus, and top performance during competitions for individual or group sports.  

Benefits: Discover how to keep athletes fueled on the go with strategies for smart packing, eating out, and performing in tough conditions like hot climates, plus guidance on using supplements effectively.