Meet Certified Chief Energy Officer, Andrea Holwegner

Andrea Holwegner, BSc, RD

CEO (Chief Energy Officer), Registered Dietitian Canada

Specialty: Online Course Facilitation, Media Expert and Health & Wellness Professional Speaker

Pronouns: She/Her

Andrea Holwegner is the energetic founder and CEO of Health Stand Nutrition Consulting Inc. established in 2000. Her mission is to empower people to create a healthy and joyous relationship with food and their body.

She has counseled thousands of individuals and groups, including Olympic athletes, CEOs and employees in all different types of industries. She is also known as the chocoholic nutritionist, believing anyone can achieve health without guilt or complexity, and that the secret to success is having fun.

She leads a team of experienced dietitians that help busy families with meal planning success, weight concerns, eating disorders, digestive issues, sports nutrition, heart health, diabetes and more.

Andrea is the creator of a one-of-a-kind online nutrition program The Pursuit of Healthiness^TM that focuses on helping busy people and time-strapped employees in companies achieve better health, meal planning success and move towards their personal best weight.

Andrea is one of a handful of Registered Dietitians in North America who are qualified professional speakers. She knows how to deliver relevant content mixed with humor and fun, capturing corporate, association and government audiences with a buzz that’s better than caffeine! Her simple ideas elevate productivity, work-life balance and health in a wide range of corporate, government and association audiences.

Andrea is a regular guest in the media and has been an on-air expert for Global Calgary Morning News, Breakfast Television, CTV Morning News, QR77 Radio and CBC News. She has written for the Calgary Herald newspaper and has been interviewed by CBC Radio in almost every province in Canada.

As a consultant on health trends and spokesperson for the food, grocery and restaurant industry, companies such as the healthy smoothie franchise Jugo Juice work and AG/Buy-Low Foods work with Andrea for her understanding of health-conscious consumers and to enhance credibility of marketing initiatives. Andrea is also the nutrition consultant for Brightpath Early Learning Inc., a publicly-traded company and leader in Canadian childcare.

Packed with knowledge, Andrea has/is:

A Bachelor of Science degree in Nutrition & Food Sciences and Dietetic Internship from the University of Alberta.
A certified Craving Change™ expert specializing in strategies for problematic and emotional eating
A member of the Dietitians of Canada, the College of Dietitians of Alberta, the Canadian Association of Professional Speakers and the Global Speakers Federation
A member of the Employee Health Insurance Advisory Committee and Private Practice Interest Group for the Dietitians of Canada
Recipient of a regional award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education.

In her spare time, Andrea enjoys skiing and mountain biking in the Canadian Rockies. As a foodie she also adores sipping wine with her husband over a delicious meal. Most of all, she loves being a mom and playing in the dirt in the vegetable garden she grows with her son.

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Contact Andrea to see how she can help

Success stories

"I am a psychologist in private practice and it is very important to me that my clients have the best care with other health care professionals. For that reason Health Stand Nutrition is my only source for exceptional Dietitians. Andrea and her team provide highly knowledgeable, compassionate, and real world support to my clients who require assistance with food lifestyle. I trust my clients to them and you would be in excellent hands making them part of your health care team."

Adele Fox, Psychologist

“This is the first time I feel satisfied; my cravings have diminished dramatically and I have a whole new relationship with food. I am eating guilt-free for the first time in my life. My energy has also dramatically increased and I feel great!”

Rhonda Jenkins, Nutrition Counseling Client

“The Dieticians at Health Stand Nutrition help you to take action on the science behind eating well by making it practical, understandable, and fun. Their office is cozy and not at all clinical or intimidating. I felt like I was sitting down with a really smart, caring friend who wanted to help me make the best choices for my lifestyle and food preferences. They really are the best in the business.”

Marty Avery, Nutrition Counseling Client

“I have come to think of the program as a one stop shopping excursion for everything one needs to know about creating a joyous relationship with food and our bodies. In a single word, the course has gifted me with freedom from the punishing rigidity of disordered eating, old stories that never were true, and body dysmorphia that did nothing but make me lose sight of a body that has done everything I've asked, despite my careless dismissal of her needs. Now when I look in the mirror I find myself shifting from harsh criticism to gentle gratitude.”

Lynn Haley, Pursuit of Healthiness Online Course Participant

“I spent 3 hours when first diagnosed with type 2 diabetes. I learned more from my Dietitian about food in those 3 hours than I had learned in all the years of my life. I also love the newsletter, there is always something to learn.”

Peter Whitehead, Nutrition Counseling Client

“I didn’t realize how strong my “diet mentality” was, and all the rules I had in my head about food. I was in a cycle of reward/punish/binge/cringe. I booked with your business very reluctantly, on the repeated advice of my doctor, to get my slowly rising cholesterol levels in check. I thought I knew everything about food, and my behaviour with food, but I was definitely re-schooled. My weight is creeping down, I feel good about my diet, exercise, body image, and lifestyle.”

Amy Floyd, Nutrition Counseling Client

“Thanks Andrea for an amazing presentation, I have heard all positive remarks from attendees and the evaluations show the same sentiment. It is really gratifying when a speaker does their “homework” and weaves in our profession’s day to day challenges within their content, you did an awesome job of this! You truly took the “die” out of Dietician! Your information on healthy eating and simplifying how we can work towards this as we are all so busy really hit the mark. Andrea connects very well with her audience; she is energetic, funny, and very approachable.”

Carole Ann LaGrange, Transfusion Medicine Safety Officer

Event Planner for Laboratory Diagnostic Imaging Annual Event

“I am a family physician who sees patients with a myriad of eating concerns – from wanting to know how to plan healthy meals for active families, to weight loss, to eating disorders, and so on. I cannot recommend the Health Stand team highly enough. I have worked with (and been to!) other Dieticians in the past and too often find that they just ask for food logs and make suggestions that are easily obtained online or in books. The Dieticians at Health Stand offer much more than just telling clients what they “should be eating.” In contrast, the team really does more of a counselling practice, and they work hard to help their clients learn more about why their eating habits may be off track and not optimal for them, as well as helping people to effect change at a deep level that, most importantly, is sustainable for lifetime health.”

Dr. Deb Putnam, Family Physician

Nutrition Counseling Client & Referring Physician

“I am a busy mom, with kids in high level sports, working full-time downtown, and running our home acreage outside the City. I now have the knowledge and tools I need to plan for and manage the chaos of meal planning.”

Gillian Gray, Pursuit of Healthiness Online Course Participant

“As a construction company, we select speakers who can relate to our industry and its employees. Andrea’s message was delivered with humor and empathy. She makes people feel as though they can make changes without leaving behind every favorite food. Andrea focused her presentation on healthy eating as a way to keep energy high throughout the day. This message and the way it was delivered resonated with our predominantly male, blue collar culture. I would highly recommend Andrea as a speaker for groups such as ours. She will get your message across without alienating anyone in your audience – which is a huge hurdle when trying to introduce a wellness program in the workplace!”

Stephanie Wood, HR and Safety Manager

Fisher Construction Group, Burlington, WA

“I found my Dietitian warm, funny, and skilled at teaching nutrition concepts without the overwhelm. The general approach of each session was to mix science with emotion, which was exceedingly effective in helping me shift my perspective on food from one of anxiety to one of joy and curiosity.”

Erin Kronstedt, Nutrition Counseling Client

“Excellent presentation! What a refreshing change to have a speaker inspire rather than “lecture” about nutrition. Your captivating stories, tips and overall approach to healthy eating uplifts and puts people at ease. It was great to hear we don’t need to strive to be perfect eaters, and that small changes really can make a difference in how we feel and in our health. Thanks to Andrea, we have solutions to our everyday nutrition challenges that can actually work in real life!”

Tina Tamagi, Human Resources

ARC Resources Ltd.

“Had I not joined this course I would have struggled with no focus, low energy, and mindless eating. Excellent teaching and motivation. This is not just a course, it is a nutrition club with mentorship, support, and connections with other people with similar situations.”

Lorri Lawrence, Pursuit of Healthiness online course participant