Discover what the research says about creatine monohydrate, muscle strength, and healthy aging during perimenopause and menopause, plus how it fits alongside resistance training and a balanced nutrition plan.
READ MOREFeeling exhausted in menopause and not sure what to eat to get your energy back? Discover simple, evidence-based nutrition shifts that help reduce menopause fatigue and support steady, vibrant energy.
READ MOREFeeling tired all the time? Iron deficiency might be the hidden culprit draining your energy. Discover the key signs to watch for and the top iron-rich foods that can help you regain your vitality. Your body and mind will thank you!
READ MOREThis blog post dives into what inflammation is, how it is caused, and how to heal inflammation. Read along to discover more!
READ MOREThis blog post discusses some of the changes you may be seeing during menopause as well as tips to reduce bloating during menopause.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length