Nutrition for Mental Health Newsletter
For therapists & allied health professionals
By the Registered Dietitians at Health Stand Nutrition
Get monthly resources, blogs, and videos to help you better understand the connection between food, mood, depression, anxiety, and more! So you can support your clients with confidence.
Benefits of Subscribing
- ✅ Evidence-based insights on food and mood (depression, anxiety, emotional eating)
- ✅ Practical strategies you can use with clients
- ✅ Quick blogs + videos for ongoing learning
- ✅ Access to past issues in our resource archive
List of topics we cover designed to give therapists and health professionals practical tools for client care:
🍓 Practical Tips for Eating Well with ADHD
🍓 How to Talk About Food, Weight, and Body Size
🍓 How Anxiety Impacts Appetite & Digestive Health
🍓 Eating Disorder Dietitian Advice on the Recovery Roadmap
🍓 The Importance of Carbohydrates for Mental Health
🍓 Exploring the 3 Types of Hunger
🍓 Nutrition for Picky Kids & Teens
🍓 Nutrition & Food Challenges for Neurodiverse Folks
🍓 Nutrition Nudging Over Nutrition Nagging to Get Your Family to Eat Well
We’ll be sharing insights on some of the most common questions we get about food, diet trends, and how nutrition affects both physical and mental well-being.
You can count on us for a no non-sense, practical approach to nutrition where there’s enough nerdy nutritious foods for health while also saving room for soulful foods chosen exclusively for taste and social fun like nachos and dessert.
Who This Newsletter Is For
This monthly newsletter is designed for health professionals who support clients navigating the intersection of nutrition and mental health. You’ll find practical insights, evidence-based strategies, and tools you can bring directly into your practice.
Relevant professionals include:
- Therapists & Counselors
- Social Workers
- Psychologists & Psychiatrists
- Occupational Therapists
- Pediatricians & Family Doctors
- Dietitians & Nutrition Professionals
- Other Allied Health Professionals
Whether you’re supporting clients with anxiety, ADHD, eating disorders, picky eating, or other mental health and nutrition challenges, this newsletter provides concise, actionable content to help you feel confident in your guidance.
About Us
Since 2000, our team of Registered Dietitians has supported individuals and families with a wide range of nutrition concerns—from picky eating and digestive issues to eating disorders and chronic disease.
We also work closely with clients navigating ADHD, neurodiversity, body image concerns, restrictive eating behaviors, OCD, depression, and anxiety.
Because so many of our clients face both mental health and medical challenges, we regularly collaborate with therapists, doctors, and allied health professionals.
That’s why we created this free monthly resource—to share practical nutrition insights that help you support your clients’ overall wellbeing.
