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Issue 4: Food Self-Care: 5 Simple Tips When Life Feels Overwhelming
When life feels overwhelming, these 5 food self-care tips will help you (and your clients) simplify meals, ease decision fatigue, and find nourishing options that actually feel doable on busy or stressful days.
KEEP READING »Issue 3: ADHD Medications & Appetite: Strategies to Support Your Clients
Practical dietitian tips for therapists and health professionals supporting clients with ADHD on how to manage appetite changes, boost nutrition, and insight for clients taking ADHD medication.
KEEP READING »Issue 2: The 3 Types of Hunger – Information for Therapists & Professionals to Know
We’re diving into the three types of hunger! The information and blog post below offer practical insights you can bring into sessions or use to guide referrals when it might be helpful to dive deeper with a dietitian.
KEEP READING »Issue 1: How Nutrition Impacts Mental Health | How Therapists & Health Professionals Can Help
Get the basics about how nutrition and mental health affect each other and a key question to ask clients in your professional practice.
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