Welcoming a new baby into the family is an exciting and joyful time! During the postpartum period, it is especially important to recognize your own needs are important too. Nourishing yourself well is essential in restoring hormonal balance and your overall energy. Keep reading to find out more about postpartum nutrition tips, energizing snacks, and more!
READ MORENot only can vegetarian breakfast options add variety to your meal rotation and flavour profile, they can also help to increase your total fibre intake, provide you with heart protective nutrients, and improve gut health and immunity. If you are looking for breakfast inspiration, read this blog post for 20 delicious vegetarian breakfast ideas!
READ MOREHave you ever wondered if turmeric and black pepper are actually beneficial to our health? Their anti-inflammatory and antioxidant activity prove this to be true. In this blog post, learn more about these spices, their benefits, how to increase their absorption in your body as well as ways to enjoy turmeric and black pepper together.
READ MOREDiet culture is very common in Western society. Social media, magazines, websites, and other forms of media intentionally or unintentionally contribute to it. In this blog post, we discuss what diet culture is, how to spot it, and what can be done to help you on your journey to finding food freedom!
READ MOREStress or emotional eating is completely normal and natural. When we are in a state of stress, our adrenal glands release a hormone called cortisol which can increase the desire to eat. Keep reading to learn tips to guide you in times of high stress, anxiety, boredom, and other emotions which we all experience!
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length