Wondering if dairy, chocolate, sugar, or gut health supplements affect acne? This evidence based guide explains common nutrition and acne myths and shares food first strategies from a dietitian to support skin health.
READ MOREMany people use AI for nutrition advice and meal planning but it’s not always accurate. Learn where it helps, where it falls short, and how to use it safely in this blog post by a Registered Dietitian.
READ MOREStruggling with eczema? Diet plays a significant role in calming flare-ups, reducing inflammation, and promoting long-term skin health. Discover which are the best foods to ease eczema as well as which foods to be mindful of.
READ MOREEver wondered what eating disorders actually do to the heart? It’s more serious—and more hopeful—than most people realize. Let’s explore the science, the symptoms, and the small steps toward healing, together.
READ MOREARFID is characterized by a limited or restrictive pattern of eating.This post explains why getting support with ARFID matters and how dietitians help support individuals with ARFID
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length