This is a flavorful variation of pesto from Registered Dietitian Sherene Sieben that works great as a marinade for shrimp, fish, chicken or as a topping for pasta, pizza and more! Kale Walnut Pesto Makes 8 servings What you need: 1/2 cup olive oil 3 garlic cloves, minced 1 cup fresh basil 1 cup curly…
READ MOREThis make ahead Mexican pulled pork recipe is courtesy of Kelly Sieben (husband of our very own dietitian Sherene Sieben). Serve this pork with the cilantro lime rice and your favorite veggies or add to soft corn or flour tortillas with fresh salsa, guacamole and fresh jalapeño peppers. …READ MORE
READ MOREBe One with the Food…. By Health Stand Nutrition Registered Dietitian Sherene Sieben Yoga: physical, mental and spiritual practices to attain a state of permanent peace of mind in order to experience one’s true self. I started blogging a couple years ago due to a yoga-related mishap. Even though I am not a “bendy and…
READ MORECheck out my quotes in Today’s Parent magazine and learn more about when to introduce baby food and why. Happy feeding! Sherene Sieben, Pediatric Nutrition Specialist & Registered Dietitian
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length