Kale Walnut Pesto Recipe

by | Mar 21, 2016

This is a flavorful variation of pesto from Registered Dietitian Sherene Sieben that works great as a marinade for shrimp, fish, chicken or as a topping for pasta, pizza and more!

Kale Walnut Pesto

Makes 8 servings

What you need:

1/2 cup olive oil
3 garlic cloves, minced
1 cup fresh basil
1 cup curly kale
1/4 cup walnuts
1/2 cup fresh grated parmesan cheese

How you prepare:

Place the olive oil, garlic, basil, kale and walnuts into a food processor or high-quality blender. Stir I the grated parmesan cheese.

It can be used as a dip for fresh bread or crackers, a condiment for a cheese and meat tray, a marinade for shrimp, fish, chicken, or on its own as a pasta sauce

Per serving:

Calories 173
Carbohydrates 2.1 g
Protein 2.5 g
Fat 17.6 g
Dietary Fiber 0.3 g

Click Here to Download Sherene’s Kale Walnut Pesto recipe

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Kale Walnut Pesto Recipe

Kale Walnut Pesto

Makes 8 servings

What you need:

How you prepare:

Per serving:

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