By Andrea Holwegner, Health Stand Nutrition Consulting Inc. You know that eating more veggies and fruit is good for your health. You have also probably heard that produce can contain pesticide residues and wondered about the safety of these. The debate on choosing organic versus conventionally grown vegetables and fruit can be summarized by examining…
READ MOREClick here to read about the Vegetarian Food Guide – North America (Canadian Journal of Dietetic Research and Practice)
READ MOREClick here to read about Eating Guidelines for Cancer Prevention: Diet and Cancer Prevention Basics (Dietitians of Canada) Then, click on the following links to read more about Eating Guidelines for other topics related to cancers (Dietitians of Canada): Eating Guidelines for Cancer Prevention- Breast Cancer Eating Guidelines for Cancer Prevention- Colorectal Eating Guidelines for Cancer Prevention-…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length