Improve your relationship with food using mindfulness Learning how to eat mindfully is an important skill in improving your relationship with food. Mindfulness is more than just a buzzword that has shown up in the world of counselling and psychology. Mindfulness is the act of bringing attention to the present moment, with intention, and without judgement. Mindfulness…
READ MOREPCOS Nutrition Part 2: Managing Associated Health Conditions Part 2 of a 5 part series to explore PCOS nutrition written by Teagan Evans, University of Alberta Student in the Nutrition and Food Science program at the University of Alberta and reviewed by our Health Stand Nutrition Dietitian Team. Read Part 1 here. Polycystic Ovarian Syndrome or “PCOS” is an endocrine condition…
READ MOREA New Way to Look at Health Habits This guest post on health habits n is from Gillian Goerzen, BSc (kin), BCRPA PT, GF, YFL Do you ever feel like you’re clear on what health habits you need to develop to improve your health and well-being, but the making it happen just feels…impossible. Because so many other…
READ MOREPCOS Nutrition Part 1: General Information & Associated Conditions Part 1 of a 5 part series to explore PCOS nutrition written by Teagan Evans, University of Alberta Student in the Nutrition and Food Science program at the University of Alberta and reviewed by our Health Stand Nutrition Dietitian Team. Interested in support to manage your symtoms? Our PCOS Dietitians specializing in this condition…
READ MOREGetting a variety of fruits and vegetables in your diet Have you ever been told to eat the rainbow? No, I am not referring to the Skittles ‘taste the rainbow’ ads. I am talking about adding colour to your plate in the form of a variety of fruits and vegetables. Why Eat a variety of Fruits and Vegetables? Fruits and vegetables provide us with vitamins, minerals, fiber…
READ MOREHow to be healthy and happy working from home Guest Post By Tim Borys CEO, FRESH! Wellness Group If you are a busy parent or professional who has been working from home for over a year now today’s topic is one that will change your life…in a positive way! You’ve likely heard the saying “sitting is the new smoking”. Well, I disagree…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length