Repair Your Relationship With Food
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How to stop obsessing about food and develop a healthy relationship with food instead 


 A slide of watermelon with two heart shaped cut outs filled with blueberriesSo, you want to repair your relationship with food?! That’s amazing!   

I am so happy that you are willing to take this step. It can be the most liberating experience! 

If you are like many of my clients, you probably know that your current relationship with food, and often your body, is messy and complicated. You have a lot of knowledge about food and yet – food still feels so hard at times! This relationship is one you’ve developed over a lifetime. It’s also a relationship that can be healthier – and now is the time to start.  


Examine Your Relationship with Food  


Maybe you feel obsessive about which foods you can and can’t eat. Maybe you worry about having soulful or “treat” foods in your home like cookies, ice cream or potato chips. Maybe you feel stressed about going out to eat with friends. Maybe emotional eating or stress eating is getting in the way of your daily life. Maybe the idea of cooking every day for the rest of your life is daunting.  


No matter what it is that is getting in the way of you having a healthy relationship with food, it can get better!  


I bet you are also wondering what that could possibly look like… 


It will, of course, be different for each of you. I wish I could tell you it will be easy, but it is going to take some work and some self-compassion. But I can promise, IT WILL BE WORTH IT. 


Strategies to begin repairing your relationship with food:


STEP 1: Know your why


When I healed my relationship with food, I was just tired of thinking about it so much. Food isn’t actually that interesting. It did not deserve that much brain space from me… yes, even as a Dietitian.  


STEP 2: Identify the issue(s)


What is it that is really getting in the way of you feeling good around food?  

This might include old diet rules, food rules of what is “good” or “bad”, a history of not trusting yourself around food, or maybe a fear of bringing foods that used to bother your stomach back into your life.  

a notebook labelled food diary on a table with a pear, banana and cherry tomatoes 

STEP 3: Identify your strengths


What are the things that work for you?  

Look at what you eat, how you eat, your eating frequency, your cooking skills, etc. What are the things that work well for you and you want to keep doing?  

These are your baseline behaviors! You want to hold onto these. 


STEP 4: Pace yourself


Start small! Now that you are ready to challenge yourself, tackle the foods or food behaviors or times of day that feel most do-able.  

Your Registered Dietitian will offer suggestions and help guide you, but YOU drive the process. Many of my clients are relieved I don’t attempt to control the process but instead help them to determine the pace and direction of their personal challenges so they can manage and feel successful. 



STEP 5: Dive into the Resistance


There will likely be areas of food and food behaviors that you either don’t want to explore or don’t think you need to.  

There is a reason that you are being asked to explore those food behaviors. There is a reason you feel so strongly about them. That’s something we can explore together.  

Again, you set the pace and a dietitian cannot make you do anything you don’t want to do, but you can explore that hesitation together. 



Other Keys to Success when Trying to Repair Your Relationship with Food


Have a support person or persons who can support you outside of sessions with your Dietitian.

If you can, try to keep weight out of the goals. This is about your relationship with food and your foodbehaviorsfirst. Fear of the scale might make the process more intimidating than it needs to be.  

It is difficult. It might be messy and confusing. You might feel like you are doing it all wrong. 


Don’t quit! Remember why you started!


You want to feel comfortable around food, ALL food. You want to trust yourself around food. You want to spend less time thinking about it and worrying about it. You want to feel more confident in how you eat and take care of yourself with food.  


Yes it can take some timeYes there is some work involved. But repairing your relationship with food is absolutely worth it!  I hope you take the next step. 


Reach out to us if you need a helping hand with repairing your relationship with food.  We specialize in complex relationships with food, emotional eating, eating disorders and a range of health concerns.  For more information on our private Dietitian nutrition counseling services visit: Calgary Dietitian / Online Nutritionist services. 


Looking for more simple meal planning tips and healthy recipes for a healthier lifestyle? Sign up for our weekly newsletter for a healthy recipe of the week (and nutrition articles and videos with a balanced living philosophy to help encourage healthy habits but still save room for your favorites). Our nutrition newsletter is written by the Online / Calgary Nutritionists on our team who each hold a professional Registered Dietitian license to ensure you are getting credible advice. 

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Success stories

"I am a psychologist in private practice and it is very important to me that my clients have the best care with other health care professionals. For that reason Health Stand Nutrition is my only source for exceptional Dietitians. Andrea and her team provide highly knowledgeable, compassionate, and real world support to my clients who require assistance with food lifestyle. I trust my clients to them and you would be in excellent hands making them part of your health care team."
Adele Fox, Psychologist
“This is the first time I feel satisfied; my cravings have diminished dramatically and I have a whole new relationship with food. I am eating guilt-free for the first time in my life. My energy has also dramatically increased and I feel great!
Rhonda Jenkins, Nutrition Counseling Client
“The Dieticians at Health Stand Nutrition help you to take action on the science behind eating well by making it practical, understandable, and fun. Their office is cozy and not at all clinical or intimidating. I felt like I was sitting down with a really smart, caring friend who wanted to help me make the best choices for my lifestyle and food preferences. They really are the best in the business.”
Marty Avery, Nutrition Counseling Client
“I have come to think of the program as a one stop shopping excursion for everything one needs to know about creating a joyous relationship with food and our bodies. In a single word, the course has gifted me with freedom from the punishing rigidity of disordered eating, old stories that never were true, and body dysmorphia that did nothing but make me lose sight of a body that has done everything I've asked, despite my careless dismissal of her needs. Now when I look in the mirror I find myself shifting from harsh criticism to gentle gratitude.”
Lynn Haley, Pursuit of Healthiness Online Course Participant
“I spent 3 hours when first diagnosed with type 2 diabetes. I learned more from my Dietitian about food in those 3 hours than I had learned in all the years of my life. I also love the newsletter, there is always something to learn.”
Peter Whitehead, Nutrition Counseling Client
“I didn’t realize how strong my “diet mentality” was, and all the rules I had in my head about food. I was in a cycle of reward/punish/binge/cringe. I booked with your business very reluctantly, on the repeated advice of my doctor, to get my slowly rising cholesterol levels in check. I thought I knew everything about food, and my behaviour with food, but I was definitely re-schooled. My weight is creeping down, I feel good about my diet, exercise, body image, and lifestyle.”
Amy Floyd, Nutrition Counseling Client
“Thanks Andrea for an amazing presentation, I have heard all positive remarks from attendees and the evaluations show the same sentiment. It is really gratifying when a speaker does their “homework” and weaves in our profession’s day to day challenges within their content, you did an awesome job of this! You truly took the “die” out of Dietician! Your information on healthy eating and simplifying how we can work towards this as we are all so busy really hit the mark. Andrea connects very well with her audience; she is energetic, funny, and very approachable.”
Carole Ann LaGrange, Transfusion Medicine Safety Officer

Event Planner for Laboratory Diagnostic Imaging Annual Event

I am a family physician who sees patients with a myriad of eating concerns – from wanting to know how to plan healthy meals for active families, to weight loss, to eating disorders, and so on. I cannot recommend the Health Stand team highly enough. I have worked with (and been to!) other Dieticians in the past and too often find that they just ask for food logs and make suggestions that are easily obtained online or in books. The Dieticians at Health Stand offer much more than just telling clients what they “should be eating.” In contrast, the team really does more of a counselling practice, and they work hard to help their clients learn more about why their eating habits may be off track and not optimal for them, as well as helping people to effect change at a deep level that, most importantly, is sustainable for lifetime health.”
Dr. Deb Putnam, Family Physician

Nutrition Counseling Client & Referring Physician

“I am a busy mom, with kids in high level sports, working full-time downtown, and running our home acreage outside the City. I now have the knowledge and tools I need to plan for and manage the chaos of meal planning.”
Gillian Gray, Pursuit of Healthiness Online Course Participant
“As a construction company, we select speakers who can relate to our industry and its employees. Andrea’s message was delivered with humor and empathy. She makes people feel as though they can make changes without leaving behind every favorite food. Andrea focused her presentation on healthy eating as a way to keep energy high throughout the day. This message and the way it was delivered resonated with our predominantly male, blue collar culture. I would highly recommend Andrea as a speaker for groups such as ours. She will get your message across without alienating anyone in your audience – which is a huge hurdle when trying to introduce a wellness program in the workplace!”
Stephanie Wood, HR and Safety Manager

Fisher Construction Group, Burlington, WA

I found my Dietitian warm, funny, and skilled at teaching nutrition concepts without the overwhelm. The general approach of each session was to mix science with emotion, which was exceedingly effective in helping me shift my perspective on food from one of anxiety to one of joy and curiosity.”
Erin Kronstedt, Nutrition Counseling Client
“Excellent presentation! What a refreshing change to have a speaker inspire rather than “lecture” about nutrition. Your captivating stories, tips and overall approach to healthy eating uplifts and puts people at ease. It was great to hear we don’t need to strive to be perfect eaters, and that small changes really can make a difference in how we feel and in our health. Thanks to Andrea, we have solutions to our everyday nutrition challenges that can actually work in real life!”
Tina Tamagi, Human Resources

ARC Resources Ltd.

“Had I not joined this course I would have struggled with no focus, low energy, and mindless eating. Excellent teaching and motivation. This is not just a course, it is a nutrition club with mentorship, support, and connections with other people with similar situations.”
Lorri Lawrence, Pursuit of Healthiness online course participant

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