5 Minute Vegetarian Tostada
Sometimes the best things in life are really this simple. Try this delicious meal for a Meatless Monday supper or to change up your typical lunch.
Makes 1 Serving
What you need:
2 Corn Tostadas*
1/2 cup pinto beans, drained and rinsed (or canned refried beans)
1/4 cup cheddar cheese grated (or queso fresco Mexican cheese)
4 leafs of butter lettuce (or any lettuce you have on hand)
1/2 cup grape or cherry tomatoes, halved
1/2 red pepper, diced
1/4 cup light sour cream
1 tbsp fresh lime juice
4 tbsp cilantro, chopped
How you prepare:
- Place corn tostadas on a plate and layer with cheese, lettuce, beans, pepper and tomatoes (any order you like!).
- In a small bowl mix together sour cream, lime juice and cilantro. Spoon on top of tostadas.
*Tostadas are small hard shell corn tortillas typically found in Mexican/Latin stores. Alternatively you can use hard shell tacos, soft corn tortillas or soft flour tortillas. Variations: Just about anything goes when it comes to making a tostada. Try black beans, kidney beans, feta cheese, corn kernels, sliced avocado, salsa, hot peppers and more!
Carbohydrates 50.7 g
Protein 18.7 g
Fat 23 g
Dietary Fiber 10.6 g
About Andrea Holwegner
CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker
Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more