Do I Really Need 8 Glasses of Water a Day?
Recently, you may have heard some media hype that the longstanding so called “rule” that you need “8 glasses of water per day” has all been a myth. In this interview, I address these questions:
About Andrea Holwegner
CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker
Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more