Quick Egg and Cheese 
This is a great quick weekday recipe that is used with permission from www.eggs.ca. Combine with a toast or English muffin and a piece of fruit or tomato slices to balance the meal.
Makes 1 Serving
What you need:
1 egg
2 tsp shredded cheese
Oil or a non-stick spray
How you prepare:
Crack an egg in a microwave safe mug sprayed with oil or a non-stick spray. Pierce egg yolk with toothpick or fork. Cover with plastic wrap with one corner pulled back for venting.
Microwave on MEDIUM-HIGH (70%) for 45 seconds to 1 minute or until desired doneness. Sprinkle cheese on top of the egg in the mug. Let stand 1 to 2 minutes without removing plastic wrap.
Per serving:
Calories 91
Carbohydrates 0 g
Protein 7.3 g
Fat 6.5 g
Dietary Fiber 0 g
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About Andrea Holwegner
CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker
Andrea the «Chocolate Loving Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more
