Quick Egg and Cheese Print
This is a great quick weekday recipe that is used with permission from www.eggs.ca. Combine with a toast or English muffin and a piece of fruit or tomato slices to balance the meal.
Makes 1 Serving
What you need:
1 egg
2 tsp shredded cheese
Oil or a non-stick spray
How you prepare:
Crack an egg in a microwave safe mug sprayed with oil or a non-stick spray. Pierce egg yolk with toothpick or fork. Cover with plastic wrap with one corner pulled back for venting.
Microwave on MEDIUM-HIGH (70%) for 45 seconds to 1 minute or until desired doneness. Sprinkle cheese on top of the egg in the mug. Let stand 1 to 2 minutes without removing plastic wrap.
Per serving:
Calories 91
Carbohydrates 0 g
Protein 7.3 g
Fat 6.5 g
Dietary Fiber 0 g