Apple Cinnamon Baked Oatmeal Cups Recipe

by Registered Dietitian, Andrea Holwegner | Nov 21, 2017

Apple Cinnamon Baked Oatmeal Cups

These freeze beautifully for a make-ahead option, but good luck getting your family to not eat them all before you can freeze them.

Makes 24 oatmeal cups

What you need:

• 3 eggs, beaten
• 1.5 cups milk
• 2/3 cup brown sugar
• 1  1/3 cup unsweetened applesauce
• 1 tsp vanilla
• 4 cups rolled oats
• 3 tsp baking powder
• 1.5 tsp cinnamon
• 1/4 tsp salt
• 2 peeled and chopped apples

How to make:

1. Preheat oven to 350.
2. Mix eggs, milk, sugar, applesauce and vanilla in large bowl. Stir in oats, baking powder, cinnamon and salt.
3. Fold in apples, and spoon into greased muffin tins.
4. Bake for about 20 minutes, or until a toothpick inserted into oatmeal cup comes out clean.

Per serving (1/24 of recipe)

• Calories – 110
• Protein – 3.6 g
• Carbohydrates – 19.8 g
• Fat – 2 g
• Fibre – 3 g