Apple Poppyseed Coleslaw Recipe

by Andrea Holwegner | Nov 10, 2018

Apple poppyseed coleslaw recipe

This is a nice side salad to serve with pulled pork or a grilled chicken breast on a bun.

Makes 6 servings

Salad:

4 cups cabbage, thinly sliced/shredded (or coleslaw salad blend)
1 large carrot, julienne/grated
2 green onions, diced
2 apples, chopped
3 tbsp finely diced parsley

Dressing:

2 tbsp cider vinegar
1/2 cup mayonnaise
3 tbsp honey
2 tbsp poppy seeds
Salt and pepper to taste

How to make:

In a small bowl stir together the poppy seed dressing.
In a large bowl assemble the salad ingredients.
Toss the dressing over the salad and refrigerate for an hour or more before serving.

Per serving (1/6 of recipe)

Calories – 228
Protein – 2 g
Carbohydrates – 23 g
Fat – 15 g
Fibre – 4.2 g

Andrea Holwegner

About Andrea Holwegner

CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker

Andrea the «Chocolate Loving Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

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Apple Poppyseed Coleslaw Recipe