Apple Poppyseed Coleslaw Recipe

by Registered Dietitian, Andrea Holwegner | Nov 10, 2018

Apple poppyseed coleslaw recipe

This is a nice side salad to serve with pulled pork or a grilled chicken breast on a bun.

Makes 6 servings

Salad:

• 4 cups cabbage, thinly sliced/shredded (or coleslaw salad blend)
• 1 large carrot, julienne/grated
• 2 green onions, diced
• 2 apples, chopped
• 3 tbsp finely diced parsley

Dressing:

• 2 tbsp cider vinegar
• 1/2 cup mayonnaise
• 3 tbsp honey
• 2 tbsp poppy seeds
• Salt and pepper to taste

How to make:

1. In a small bowl stir together the poppy seed dressing.
2. In a large bowl assemble the salad ingredients.
3. Toss the dressing over the salad and refrigerate for an hour or more before serving.

Per serving (1/6 of recipe)

• Calories – 228
• Protein – 2 g
• Carbohydrates – 23 g
• Fat – 15 g
• Fibre – 4.2 g