Do you find it challenging to find delicious and satisfying snack options that follow the low FODMAP diet? Keep reading to discover fast and fresh, on-the-go, soulful food, and make-ahead low FODMAP snack ideas!
READ MOREIf you’re pregnant or planning to become pregnant, this blog post by Prenatal Dietitian Courtney Skanderup guides you through each trimester’s changes and offers helpful nutrition tips on how to support your body during each trimester.
READ MORECurious to learn how diet and nutrition influence gout, what foods to eat and limit when you have gout and more? Keep reading for the inside scoop on everything you need to know about nutrition for gout, by a Registered Dietitian.
READ MOREAre you looking for helpful ways to encourage your loved one to eat? If so, you’re not alone. This blog post highlights some potential causes of a senior experiencing a reduced appetite and strategies to encourage eating in seniors.
READ MOREWant to understand how you can support your bone health through nutrition? This blog explores osteoporosis diet recommendations, additional lifestyle recommendations, and meal plan examples to achieve good bone health.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length