Baked Spaghetti Squash Recipe

by Andrea Holwegner | Nov 24, 2019

Delicious Meatless Monday Plant Based Recipe

Spaghetti squash looks like spaghetti but tastes like squash. In this recipe it serves as both! Serve this as a side dish or instead as a main entree with a tossed green salad or Caesar salad.

Makes 4 Servings

What you need:

1 spaghetti squash
Prepared tomato sauce
Parmesan cheese
Fresh ground pepper

How you prepare:

Cut squash in half lengthwise and clean out seeds.

Bake cut side down in the oven at 350F with 1/2 inch of water for about 45 minutes.

Run fork over inside of squash to get spaghetti like strands.

Top with prepared and heated tomato sauce, fresh ground pepper and a sprinkle of parmesan cheese and return to the oven on broil until heated. Enjoy your baked spaghetti squash recipe!

Per serving:

Calories 57
Carbohydrates 13 g
Protein 1 g
Fat 2 g
Dietary Fiber 2 g

We hope you have enjoyed this healthy recipe for baked spaghetti squash!

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Andrea Holwegner

About Andrea Holwegner

CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker

Andrea the «Chocolate Loving Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

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Baked Spaghetti Squash Recipe

Delicious Meatless Monday Plant Based Recipe

What you need:

How you prepare:

Per serving:

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Andrea Holwegner

About Andrea Holwegner

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