Baked Spaghetti Squash Recipe
Delicious Meatless Monday Plant Based Recipe
Spaghetti squash looks like spaghetti but tastes like squash. In this recipe it serves as both! Serve this as a side dish or instead as a main entree with a tossed green salad or Caesar salad.
What you need:
1 spaghetti squash
Prepared tomato sauce
Fresh ground pepper
How you prepare:
Cut squash in half lengthwise and clean out seeds.
Bake cut side down in the oven at 350F with 1/2 inch of water for about 45 minutes.
Run fork over inside of squash to get spaghetti like strands.
Top with prepared and heated tomato sauce, fresh ground pepper and a sprinkle of parmesan cheese and return to the oven on broil until heated. Enjoy your baked spaghetti squash recipe!
Carbohydrates 13 g
Protein 1 g
Fat 2 g
Dietary Fiber 2 g
We hope you have enjoyed this healthy recipe for baked spaghetti squash!
Looking for more simple meal planning tips and healthy recipes for a healthier lifestyle? Sign up for our weekly newsletter for a healthy recipe of the week (and nutrition articles and videos with a balanced living philosophy to help encourage healthy habits but still save room for your favorites). Our nutrition newsletter is written by the Calgary Nutritionists on our team who each hold a professional Registered Dietitian license to ensure you are getting credible advice.
Click here to sign-up for our free weekly nutrition newsletter: Nutrition Newsletter by our Calgary Nutritionist / Online Dietitian team.
About Andrea Holwegner
CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker
Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more