Baked Zucchini Sticks Recipe
Serve with your favorite dip, such as warm marinara sauce, ranch dressing, plum sauce or honey mustard sauce.
Makes 60 Sticks
What you need:
3 Medium zucchinis, cut into 3″ long and 1/2″ wide sticks (peel on)
½ cup dried bread crumbs
¼ cup parmesan cheese
1 tsp garlic powder
½ tsp salt
½ tsp Italian seasoning (or mix of dried oregano, thyme & basil)
½ tsp ground black pepper
2 eggs, lightly beaten
How you prepare:
Pre-heat oven to 425 degrees F. Beat eggs lightly in a bowl, set aside. In another bowl, mix bread crumbs, parmesan cheese, garlic powder, salt, seasoning and black pepper. Coat zucchini sticks by dipping them first in the egg, then rolling them in the breadcrumbs. Place in a single layer on a sprayed baking sheet.
Bake 20-25 minutes until browned, turning once halfway through.
Per serving (about 5 sticks):
About Andrea Holwegner
CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker
Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more