Banana Bran Muffins

by Andrea Holwegner | May 13, 2012

Enjoy some delicious healthy banana-bran muffins for breakfast or a great afternoon snack.

Makes 12 servings

What you need:

1 1/4 cups whole wheat flour
1/2 cup rolled oats
1/2 cup natural bran
1 tsp baking powder
1 tsp baking soda
1/4 tsp salt
1/3 cup canola oil
1/3 cup brown sugar
1 egg
1 cup mashed banana ( 2-3 bananas)
2 tbsp molasses
3/4 cup raisins
1/2 cup buttermilk or sour milk*

*Sour milk by adding 1 tbsp. vinegar into 1/2 cup milk

How you prepare:

Mix oil, brown sugar and egg together.
Stir in mashed banana, buttermilk/sour milk
and molasses.
Add dry ingredients and raisins and stir just until moistened.
Fill 12muffin cups 3/4 full of batter.
Bake 375 degrees F for 20 to 25 minutes.
Variation: add 1/3 cup chopped nuts.

Per serving:

Calories 205
Carbohydrates 34 g
Protein 4 g
Fat 7 g
Dietary Fiber 4 g

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Andrea Holwegner

About Andrea Holwegner

CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker

Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

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Banana Bran Muffins

What you need:

How you prepare:

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