BBQ Tortilla Pizzas Recipe

by Andrea Holwegner | Jul 10, 2017

BBQ Tortilla Pizzas

Chickpeas on a pizza? Why not! Pulses are extremely versatile and can be used in countless ways to boost the nutritional value in meals. Toss a half-cup of cooked pulses onto salads or pastas, taco fillings or blend them into your favourite smoothies. The possibilities are endless.

*Post sponsored by Pulse Canada , for more ideas and recipes, visit them at www.pulses.org

Serves: 4

Time: 20 minutes

Ingredients

2 cups chickpeas
½ cup bbq sauce
1 red onion, diced
4 whole wheat tortillas
1 cup shredded mozzarella
5 basil leaves, shredded

Instructions

Pre-heat the oven to 425 degrees. Combine the chickpeas, red onion and BBQ sauce in a small bowl. Toss until chickpeas are coated.
Place tortillas on a baking dish and spoon the chickpea mixture evenly on top of each one. Top with mozzarella and bake for 10 minutes
Top cooked pizzas with shredded fresh basil.

Per serving:

Calories – 484
Protein – 20.4 g
Fat – 12.8 g
Carbohydrate – 71.5 g
Fibre – 27 g

If you are looking for more #MeatlessMonday ideas, check out our Healthy Recipes & Menus section.

Andrea Holwegner

About Andrea Holwegner

CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker

Andrea the «Chocolate Loving Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

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BBQ Tortilla Pizzas Recipe