BBQ Tortilla Pizzas Recipe Print

by Andrea Holwegner | Jul 10, 2017

BBQ Tortilla Pizzas

Chickpeas on a pizza? Why not! Pulses are extremely versatile and can be used in countless ways to boost the nutritional value in meals. Toss a half-cup of cooked pulses onto salads or pastas, taco fillings or blend them into your favourite smoothies. The possibilities are endless.

*Post sponsored by Pulse Canada , for more ideas and recipes, visit them at www.pulses.org

Serves: 4

Time: 20 minutes

Ingredients

2 cups chickpeas
½ cup bbq sauce
1 red onion, diced
4 whole wheat tortillas
1 cup shredded mozzarella
5 basil leaves, shredded

Instructions

Pre-heat the oven to 425 degrees. Combine the chickpeas, red onion and BBQ sauce in a small bowl. Toss until chickpeas are coated.
Place tortillas on a baking dish and spoon the chickpea mixture evenly on top of each one. Top with mozzarella and bake for 10 minutes
Top cooked pizzas with shredded fresh basil.

Per serving:

Calories – 484
Protein – 20.4 g
Fat – 12.8 g
Carbohydrate – 71.5 g
Fibre – 27 g

If you are looking for more #MeatlessMonday ideas, check out our Healthy Recipes & Menus section.

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BBQ Tortilla Pizzas Recipe Print

BBQ Tortilla Pizzas

If you are looking for more #MeatlessMonday ideas, check out our Healthy Recipes & Menus section.

Andrea Holwegner

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