Beef Stroganoff Dinner Recipe

by Registered Dietitian, Andrea Holwegner | Jan 27, 2018

Beef Stroganoff Dinner Recipe

This meal comes together quickly and is delicious with egg noodles, pasta, or rice. Add a salad to the plate, and you have a delicious, comfort-food meal for a chilly weeknight. 

Makes 4 servings

What you need:

• 2 tbsp butter
• 1 onion, chopped
• 1 1/2 lb button mushrooms, or 3 portebllo mushrooms, chopped
• salt and pepper
• 1 lb ground beef
• 1/2 cup low-sodium beef broth
• 1/2 cup red wine (or just use 1 cup beef broth)
• 1 tbsp dijon mustard
• 1 cup cherry or grape tomates, halved
• 1 tbsp dill (fresh or dried, add more to taste if desired) – or fresh parsley
• 1/2 cup sour cream

How to make:

1. Saute chopped onion and mushrooms in butter. Season with salt and pepper. Add beef and cook until browned.
2. Stir in dijon mustard, and tomatoes. Stir in broth or broth/wine combination and simmer about 10 minutes.
3. Just before serving, stir in sour cream and dill or parsley.
4. Serve over egg noodles, pasta, or rice.

**Variation – use 1 1/2 lbs skinless boneless chicken thighs, chopped for the beef, and use chicken broth or a broth/white wine blend.

Per serving (without pasta, noodles, or rice, with extra lean ground beef)

• Calories – 370
• Protein – 31 g
• Carbohydrates – 11 g
• Fat – 20 g
• Fibre 2.4 g