Beet and Berry Smoothie Recipe

by Health Stand Nutrition | May 26, 2018

Beet and Berry Smoothie Recipe

This boldly coloured smoothie is a great breakfast or post-workout drink.

Makes 2 servings, about 1.5 cups each

What you need:
• 4 small beets
• ½ cup (125 ml) of pomegranate juice, 100% pure
• 2 bananas
• 400 g of Greek yogurt (approximately 1 1/2 cups)
• ½ cup (125 ml) of milk, 1%
• 18 blackberries

How to make:
1. Peel the beets.
2. Toss all ingredients into blender. Hold cover tightly and blend until smooth.
This recipe will yield 3 cups.

Per serving (1 of 2):

Calories – 421
Protein 26.7 g
Fat – 1.8 g
Carbohydrates – 78.5
Fibre – 11.2 g

Health Stand Nutrition

Brought to you by our friendly Registered Dietitian team at Health Stand Nutrition Consulting Inc. For more balanced living advice check out our RESOURCE MEGA BANK of nutrition articles, videos, healthy recipes, newsletters and meal planning kits here: www.healthstandnutrition.com/personal-nutrition/resource-mega-bank/

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Beet and Berry Smoothie Recipe

Beet and Berry Smoothie Recipe

Health Stand Nutrition

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