Beet and Berry Smoothie Recipe

Beet and Berry Smoothie Recipe

Recipe comes from Karine Levy, RD

This boldly coloured smoothie is a great breakfast or post-workout drink.

Makes 2 servings, about 1.5 cups each

What you need:
• 4 small beets
• ½ cup (125 ml) of pomegranate juice, 100% pure
• 2 bananas
• 400 g of Greek yogurt (approximately 1 1/2 cups)
• ½ cup (125 ml) of milk, 1%
• 18 blackberries

How to make:
1. Peel the beets.
2. Toss all ingredients into blender. Hold cover tightly and blend until smooth.
This recipe will yield 3 cups.

Per serving (1 of 2):

• Calories – 421
• Protein 26.7 g
• Fat – 1.8 g
• Carbohydrates – 78.5
• Fibre – 11.2 g