Berry Barley Waffle Recipe

by Registered Dietitian, Andrea Holwegner | Oct 21, 2017

Berry Barley Waffle Recipe

Serve these whole grain fluffy waffles with maple syrup and fresh berries as well as cottage cheese, Greek yogurt or scrambled eggs for protein.

Makes 12 waffles

What you need:

• 2 ¼ cups whole barley flour
• 2 tbsp granulated sugar
• 4 tsp baking powder
• ¼ tsp salt
• 2 eggs, beaten
• 2 ¼ cups milk
• ¼ cup canola oil
• 1 tsp vanilla
• 1.5 cups fresh or frozen berries (your favourite one, or assorted mix)

How to make:

1. Start heating waffle iron as manufacturer directs.
2. In a medium bowl, combine barley flour, sugar, baking powder and salt. In a smaller bowl, combine eggs, milk, canola oil and vanilla and stir into dry ingredients just until well combined.
3. Pour batter onto the waffle iron following manufacturer’s instructions, and sprinkle top of waffle with berries, and gently close.
4. Remove the waffles when the lid lifts open easily, about 5 to 6 minutes.

Per waffle (one of 12)

• Calories – 184
• Protein – 5.6 g
• Carbohydrate – 27 g
• Fibre – 3.1 g
• Fat – 6 g