Berry Barley Waffle Recipe
Berry Barley Waffle Recipe
Serve these whole grain fluffy waffles with maple syrup and fresh berries as well as cottage cheese, Greek yogurt or scrambled eggs for protein.
What you need:
- 2 ¼ cups whole barley flour
- 2 tbsp granulated sugar
- 4 tsp baking powder
- ¼ tsp salt
- 2 eggs, beaten
- 2 ¼ cups milk
- ¼ cup canola oil
- 1 tsp vanilla
- 1.5 cups fresh or frozen berries (your favourite one, or assorted mix)
How to make:
- Start heating waffle iron as manufacturer directs.
- In a medium bowl, combine barley flour, sugar, baking powder and salt. In a smaller bowl, combine eggs, milk, canola oil and vanilla and stir into dry ingredients just until well combined.
- Pour batter onto the waffle iron following manufacturer’s instructions, and sprinkle top of waffle with berries, and gently close.
Remove the waffles when the lid lifts open easily, about 5 to 6 minutes.
Per waffle (one of 12)
- Calories – 184
- Protein – 5.6 g
- Carbohydrate – 27 g
- Fibre – 3.1 g
- Fat – 6 g
About Andrea Holwegner
CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker
Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more