Blender Pumpkin Muffins
Healthy breakfast or snack recipe
Enjoy these healthy pumpkin muffins as a breakfast, snack or workout recovery snack option on the go!
Makes 12 muffins
What you need:
2 cups dry old-fashioned oats
2 ripe bananas
1/2 cup pumpkin puree
1/3 cup maple syrup
2 teaspoons cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon allspice
2 teaspoons baking powder
2 teaspoons baking soda
1/4 teaspoon salt
Pumpkin seeds for garnish on top (optional)
How you make:
1. Preheat oven to 350 degrees F. Grease or line a muffin tray
2. In a blender, add in the oats, banana, pumpkin puree, egg, maple syrup, cinnamon, nutmeg and allspice. Blend on low and scrape down the sides of the blender periodically until blended. Blend on high for 1-2 minutes or until all of the oats are completely broken down.
3. Add in the baking powder, baking soda and salt and blend on low for 20 seconds.
4. Spoon the muffin batter into the muffin tray- filling 2/3. Top with a few pumpkin seeds as garnish on top (optional)
5. Bake for 15-18 minutes or until golden brown on top. Let cool and then serve.
Nutrients per serving
(without pumpkin seeds):
23 g Carbohydrates
4 g Protein
2 g Fat
2.4 g Fibre
We hope you’ve enjoyed this recipe for blender pumpkin muffins!
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Disordered Eating, Emotional Eating, Sports Nutrition, Fertility/Women's Health
Empathy and kindness are two things you will notice about Alison, oh, and her love of good food and sport! Alison is known for her client-centered approach that looks at a person as a whole in all aspects of physical, mental and spiritual health. She specializes in eating disorders, emotional eating, sports nutrition, fertility and women's health.