Blog Posts By Date
Top Healthy Eating Blogs from our Dietitian Team
- June 27, 2022
Nutrition Myth Busting: Do Diets Actually Work?
Have you ever compared your body size to others’? Felt lesser-than and ‘unhealthy’ because you don’t look the same as those you see on TV, magazines and social media? Learn the truth behind dieting, if they even work, and take the first step to food freedom in this blog post.READ MORE - June 24, 2022
Mediterranean Chicken Kebabs
Looking for a recipe to kick off summer? Look no further for this juicy and easy-to-make Mediterranean chicken kebab recipe suitable for indoor or outdoor dinners! Get the full step-by-step recipe by Nutrition Solutions, here!READ MORE - June 22, 2022
Part 2: IBS Series – What is the Role of the Low FODMAP Diet in IBS?
Are you struggling with Irritable Bowel Syndrome (IBS) and curious about the FODMAP diet? This article dives into the role of the FODMAP diet in IBS management and look at its effectiveness in reducing digestive woes!READ MORE - June 20, 2022
10 Delicious Dairy-Free Breakfast & Lunch Ideas
Many people choose to eat dairy-free. Whether it’s by choice or an allergy/intolerance, there are many ways to include your favourite foods while still reaping the nutritional benefits of dairy products. Check out these 10 dairy-free recipe ideas that contain almost the same nutritional value as dairy products, without the dairy!READ MORE - June 17, 2022
Sesame Ginger Bok Choy
Do you need a new vegetable side to pair with your meals? Registered Dietitian, Shauna Kime, shares this spicy and flavourful sesame ginger bok choy recipe from Spend with Pennies that is sure to add full flavour to any meal!READ MORE - June 15, 2022
Part 1: IBS Series – What are FODMAPs?
Confused about the FODMAP diet for IBS? This article breaks down what FODMAPs are and why they may be important to consider in your digestive health journey! ? Read more to learn about FODMAPs and how it can help out people suffering from IBS.READ MORE - June 8, 2022
Diet and Nutrition for Multiple Sclerosis: The Ultimate Guide
If you’ve ever searched for the “best diet for people with MS” online, it is likely you came across a vast number of diets. However, it is difficult to find any scientific evidence to back them up. In this post, we will look into the research-based possible effects of diet on the diagnosis and management of MS.READ MORE - June 3, 2022
3 Vegan Breakfast Ideas
Wanting to add variety to your diet? Our Registered Dietitian, Oliver Yergeau shares three of his favourite vegan breakfast recipes: The Vegan Chocolate Pancake, a Scrambled Tofu recipe and an Overnight Oats breakfast recipe. Let us know what you think in the comments!READ MORE - June 1, 2022
Non-Binary Nutrition
While Health Canada has moved their general nutrition guidelines away from the gender binary, many nutrition calculators, equations, and recommendations have not, making it hard for non-binary individuals to work towards maximizing their health. Discover what Dietitian, Jana Spindler recommends for the non-binary population in terms of nutrition.READ MORE - May 30, 2022
10 Essential Spices & Herbs to Add Flavour & Fun to Meals
Incorporating spices or herbs in your daily cooking can be daunting. However, with Registered Dietitian, Shauna Kime's tips and tricks, you'll be using different spices in your everyday cooking in no time to add flavour and fun to your meals! Make sure to try out the spices and herbs listed!READ MORE Next page
Success Stories
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length